24.2 km | 03:28:44 | 08:38/km日期: 2015-07-05 04:43 - 總爬升: 372 m - 地點: 內灣 - 天氣: 出太陽了 - 卡路里: 1153 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'26" / 06'42" / 06'14" / 06'11" / 07'39" / 07'46" / 08'01" / 05'56" / 06'53" / 13'41" / 05'53" / 05'33" / 16'06" / 05'48" / 19'01" / 05'45" / 06'40" / 17'01" / 10'21" / 06'10" / 09'02" / 10'57" / 05'19" / 06'46" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'00") | 986 / 986 |
| 2 | | 06'38" (+01'14") | 1008 / 1995 |
| 3 | | 06'18" (+00'54") | 997 / 2992 |
| 4 | | 06'08" (+00'44") | 1000 / 3993 |
| 5 | | 06'55" (+01'31") | 1120 / 5113 |
| 6 | | 07'57" (+02'33") | 975 / 6088 |
| 7 | | 08'22" (+02'58") | 956 / 7045 |
| 8 | | 06'10" (+00'46") | 961 / 8007 |
| 9 | | 05'47" (+00'23") | 1187 / 9194 |
| 10 | | 16'46" (+11'22") | 815 / 10009 |
| 11 | | 05'54" (+00'30") | 994 / 11004 |
| 12 | | 05'33" (+00'09") | 1014 / 12019 |
| 13 | | 16'09" (+10'45") | 991 / 13010 |
| 14 | | 05'46" (+00'22") | 1015 / 14025 |
| 15 | | 19'04" (+13'40") | 997 / 15023 |
| 16 | | 05'48" (+00'24") | 997 / 16020 |
| 17 | | 06'38" (+01'14") | 999 / 17019 |
| 18 | | 16'45" (+11'21") | 1017 / 18037 |
| 19 | | 10'18" (+04'54") | 1002 / 19039 |
| 20 | | 06'15" (+00'51") | 993 / 20032 |
| 21 | | 10'16" (+04'52") | 1008 / 21040 |
| 22 | | 09'39" (+04'15") | 994 / 22035 |
| 23 | | 05'24" | 1008 / 23044 |
| 24 | | 06'55" (+01'31") | 1001 / 24045 |
| 25 | | 11'50" (+06'26") | 119 / 24165 |
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