12.2 km | 01:03:51 | 05:13/km日期: 2022-03-10 16:56 - 總爬升: 126 m - 平均心率: 152 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 47%
Pace: 05'51" / 06'16" / 05'25" / 05'28" / 05'32" / 05'46" / 04'56" / 04'54" / 04'58" / 04'51" / 05'09" / 04'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+01'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'15" (+00'31") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
210.74 km 
Nike Pegasus 35 Turbo 累積 :
33.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'46" | 00:34'18" |
| 7 | 04'56" | 00:39'14" |
| 8 | 04'54" | 00:44'08" |
| 9 | 04'58" | 00:49'06" |
| 10 | 04'51" | 00:53'57" |
| 11 | 05'09" | 00:59'06" |
| 12 | 04'44" | 01:03'50" |
| 12.2 | 05'17" | 01:05'00" |
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