10.3 km | 01:04:40 | 06:15/km日期: 2015-07-05 18:02 - 地點: 平鎮高中操場 - 天氣: 有點悶 - 卡路里: 623 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'07" / 06'07" / 05'56" / 05'57" / 06'02" / 07'40" / 05'53" / 05'56" / 06'34" / 06'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 07'40" (+01'48") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 07'04" (+01'12") | 330 / 10330 |
7月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 07'40" | 00:37'49" |
| 7 | 05'53" | 00:43'42" |
| 8 | 05'56" | 00:49'38" |
| 9 | 06'34" | 00:56'12" |
| 10 | 06'09" | 01:02'21" |
| 10.3 | 07'03" | 01:04'41" |
留言 
展開計圈分析
