黃詠穠 2022/03/11 訓練日誌

黃詠穠雲林
ID 107326

153 位追隨者

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黃詠穠

66.4 km | 03:23:24 | 19.6 km/h

日期: 2022-03-11 08:31 - 總爬升: 279 m - 地點: 自由騎 - 天氣: 晴 - 卡路里: 1411 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'26"

(03'26")

17.31 (-11.72)

988 / 988

02'36"

(06'02")

23.23 (-5.81)

1003 / 1992

02'42"

(08'44")

22.36 (-6.67)

1004 / 2996

03'44"

(12'28")

16.07 (-12.96)

998 / 3994

03'03"

(15'31")

19.89 (-9.14)

1008 / 5003

展開計圈分析

03'14"

(18'45")

18.46 (-10.57)

991 / 5995

02'52"

(21'37")

21.18 (-7.86)

1006 / 7001

03'58"

(25'35")

15.19 (-13.84)

1001 / 8003

02'23"

(27'58")

25.35 (-3.68)

1000 / 9004

02'27"

(30'25")

24.83 (-4.20)

1010 / 10014

02'44"

(33'09")

22.22 (-6.81)

1012 / 11026

02'19"

(35'28")

25.90 (-3.13)

997 / 12024

02'43"

(38'11")

22.22 (-6.81)

1002 / 13026

07'37"

(45'48")

8.00 (-21.03)

1014 / 14041

02'45"

(48'33")

21.56 (-7.48)

983 / 15025

02'12"

(50'45")

27.69 (-1.34)

1007 / 16032

06'16"

(57'01")

9.70 (-19.33)

1013 / 17046

02'35"

(59'36")

23.08 (-5.96)

992 / 18039

04'39"

(01:04'15")

13.00 (-16.04)

1004 / 19043

02'44"

(01:06'59")

21.95 (-7.08)

999 / 20042

02'35"

(01:09'34")

23.38 (-5.66)

1000 / 21043

02'39"

(01:12'13")

22.78 (-6.25)

1005 / 22048

02'30"

(01:14'43")

24.16 (-4.87)

1004 / 23052

02'49"

(01:17'32")

21.43 (-7.60)

1001 / 24054

02'51"

(01:20'23")

21.18 (-7.86)

1002 / 25056

02'17"

(01:22'40")

26.47 (-2.56)

1000 / 26056

02'22"

(01:25'02")

25.90 (-3.13)

1020 / 27077

02'32"

(01:27'34")

23.68 (-5.35)

997 / 28074

02'11"

(01:29'45")

27.27 (-1.76)

991 / 29066

02'32"

(01:32'17")

23.84 (-5.19)

1003 / 30070

03'46"

(01:36'03")

16.07 (-12.96)

1006 / 31076

02'25"

(01:38'28")

24.83 (-4.20)

996 / 32073

03'07"

(01:41'35")

19.35 (-9.68)

1003 / 33076

06'43"

(01:48'18")

9.11 (-19.92)

1018 / 34094

02'56"

(01:51'14")

20.34 (-8.69)

993 / 35088

02'57"

(01:54'11")

20.45 (-8.58)

1005 / 36094

02'16"

(01:56'27")

26.28 (-2.75)

992 / 37086

02'25"

(01:58'52")

25.35 (-3.68)

1017 / 38104

02'14"

(02:01'06")

26.67 (-2.37)

985 / 39089

02'13"

(02:03'19")

27.48 (-1.55)

1008 / 40098

03'27"

(02:06'46")

17.48 (-11.56)

1001 / 41099

04'10"

(02:10'56")

14.46 (-14.57)

1003 / 42103

02'16"

(02:13'12")

26.47 (-2.56)

993 / 43097

02'19"

(02:15'31")

26.47 (-2.56)

1014 / 44112

03'09"

(02:18'40")

19.05 (-9.98)

999 / 45111

02'06"

(02:20'46")

29.03

1011 / 46123

02'25"

(02:23'11")

24.83 (-4.20)

996 / 47119

02'15"

(02:25'26")

26.87 (-2.17)

1001 / 48121

02'33"

(02:27'59")

23.84 (-5.19)

1012 / 49134

02'39"

(02:30'38")

22.78 (-6.25)

1001 / 50135

02'22"

(02:33'00")

25.53 (-3.50)

1001 / 51137

03'02"

(02:36'02")

20.00 (-9.03)

1009 / 52146

03'26"

(02:39'28")

17.39 (-11.64)

990 / 53137

02'21"

(02:41'49")

25.71 (-3.32)

1003 / 54141

02'13"

(02:44'02")

27.27 (-1.76)

1005 / 55146

02'48"

(02:46'50")

21.69 (-7.35)

1006 / 56153

03'03"

(02:49'53")

19.57 (-9.47)

994 / 57147

05'10"

(02:55'03")

11.69 (-17.34)

1003 / 58151

02'30"

(02:57'33")

24.00 (-5.03)

999 / 59150

02'55"

(03:00'28")

20.69 (-8.34)

1002 / 60153

02'46"

(03:03'14")

21.95 (-7.08)

1008 / 61161

03'24"

(03:06'38")

17.56 (-11.47)

991 / 62153

02'14"

(03:08'52")

27.07 (-1.96)

1002 / 63155

02'18"

(03:11'10")

26.47 (-2.56)

1009 / 64165

03'03"

(03:14'13")

19.57 (-9.47)

991 / 65156

02'32"

(03:16'45")

24.00 (-5.03)

1007 / 66164

06'08"

(03:22'53")

3.71 (-25.32)

379 / 66543

3月累積里程 : 156.75 km

Kuota kuraro

Android - samsung SM-A326BR 上傳 | 3 years ago

Zen Chou, 林老師和其他 2 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	17.2	4.5 %
2	23.1	-1.4 %
3	22.2	2.7 %
4	16.1	-0.9 %
5	20.0	3.0 %
6	18.3	5.8 %
7	21.3	-2.8 %
8	15.1	-2.3 %
9	25.2	1.8 %
10	24.5	1.4 %
11	22.2	-3.0 %
12	25.9	-1.6 %
13	22.1	2.7 %
14	7.9	-1.8 %
15	21.4	3.4 %
16	27.3	2.0 %
17	9.7	-1.8 %
18	22.9	5.0 %
19	12.9	-2.0 %
20	22.1	2.8 %
21	23.1	-1.8 %
22	22.8	-1.4 %
23	24.0	3.8 %
24	23.7	-1.4 %
25	19.3	4.2 %
26	26.1	-3.4 %
27	26.3	1.2 %
28	23.2	1.8 %
29	27.1	1.6 %
30	24.2	2.0 %
31	16.1	-1.8 %
32	24.3	1.4 %
33	20.1	-1.3 %
34	9.0	3.5 %
35	19.4	1.7 %
36	20.2	-1.7 %
37	26.5	-0.3 %
38	25.5	2.2 %
39	25.9	1.2 %
40	27.5	3.2 %
41	17.4	5.0 %
42	18.9	2.3 %
43	18.5	6.0 %
44	26.1	3.5 %
45	19.1	-1.6 %
46	27.9	-0.6 %
47	25.2	-2.7 %
48	27.5	-1.6 %
49	23.5	5.0 %
50	22.8	-4.3 %
51	25.2	4.2 %
52	26.1	-2.1 %
53	14.6	-1.8 %
54	24.3	-1.6 %
55	35.0	-2.9 %
56	21.6	-0.7 %
57	17.6	-0.6 %
58	11.4	-2.0 %
59	25.4	-1.0 %
60	20.2	-1.7 %
61	21.3	4.5 %
62	17.6	-2.5 %
63	26.9	-1.0 %
64	26.1	-0.9 %
65	20.2	1.6 %
66	24.0	-1.8 %
66.5	5.0	4.2 %