13.6 km | 01:11:22 | 05:14/km日期: 2022-03-13 17:01 - 平均心率: 151 - 卡路里: 980 Cal - 總步數: 12792 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 39% - PM2.5: 良好(14)
Pace: 05'31" / 05'26" / 05'16" / 05'11" / 05'11" / 05'08" / 05'03" / 05'01" / 05'05" / 05'03" / 05'05" / 05'04" / 05'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'38") | 1001 / 1001 | 173 / 101 |
| 2 | | 05'25" (+00'24") | 1002 / 2003 | 177 / 104 |
| 3 | | 05'18" (+00'17") | 1001 / 3005 | 178 / 105 |
| 4 | | 05'11" (+00'10") | 1002 / 4008 | 178 / 108 |
| 5 | | 05'14" (+00'13") | 1002 / 5010 | 179 / 106 |
| 6 | | 05'10" (+00'09") | 1001 / 6012 | 180 / 107 |
| 7 | | 05'07" (+00'06") | 1000 / 7013 | 180 / 108 |
| 8 | | 05'01" | 1000 / 8014 | 181 / 109 |
| 9 | | 05'08" (+00'07") | 1000 / 9014 | 180 / 107 |
| 10 | | 05'06" (+00'05") | 1003 / 10017 | 179 / 109 |
| 11 | | 05'07" (+00'06") | 1003 / 11021 | 180 / 107 |
| 12 | | 05'12" (+00'11") | 1001 / 12022 | 180 / 106 |
| 13 | | 05'12" (+00'11") | 1002 / 13024 | 180 / 106 |
| 14 | | 05'30" (+00'29") | 600 / 13624 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 104.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'08" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'03" | 00:51'55" |
| 11 | 05'05" | 00:57'00" |
| 12 | 05'04" | 01:02'04" |
| 13 | 05'11" | 01:07'15" |
| 13.6 | 06'35" | 01:11'22" |
展開計圈分析
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