15.3 km | 01:18:47 | 05:09/km日期: 2022-03-12 05:35 - 平均心率: 166 - 卡路里: 836 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'11" / 05'11" / 05'12" / 05'10" / 05'16" / 05'08" / 05'13" / 05'09" / 05'07" / 05'14" / 05'23" / 05'07" / 05'05" / 05'02" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'50" | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
245.87 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'09" | 00:41'30" |
| 9 | 05'07" | 00:46'37" |
| 10 | 05'14" | 00:51'51" |
| 11 | 05'23" | 00:57'14" |
| 12 | 05'07" | 01:02'21" |
| 13 | 05'05" | 01:07'26" |
| 14 | 05'02" | 01:12'28" |
| 15 | 04'55" | 01:17'23" |
| 15.3 | 04'50" | 01:18'48" |
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