21.1 km | 02:20:19 | 06:39/km日期: 2022-03-12 09:47 - 平均心率: 123 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'09" / 06'36" / 06'46" / 06'34" / 06'26" / 06'33" / 06'27" / 06'30" / 06'31" / 06'29" / 06'30" / 06'35" / 06'30" / 08'50" / 06'28" / 06'11" / 06'19" / 06'36" / 06'35" / 06'32" / 07'12" / 21'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'57") | 1000 / 1000 |
2 | | 06'36" (+00'25") | 1000 / 2000 |
3 | | 06'45" (+00'34") | 1000 / 3000 |
4 | | 06'33" (+00'22") | 1000 / 4000 |
5 | | 06'26" (+00'15") | 1000 / 5000 |
6 | | 06'32" (+00'21") | 1000 / 6000 |
7 | | 06'26" (+00'15") | 1000 / 7000 |
8 | | 06'29" (+00'18") | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 06'29" (+00'18") | 1000 / 10000 |
11 | | 06'30" (+00'19") | 1000 / 11000 |
12 | | 06'34" (+00'23") | 1000 / 12000 |
13 | | 06'30" (+00'19") | 1000 / 13000 |
14 | | 07'25" (+01'14") | 1000 / 14000 |
15 | | 06'27" (+00'16") | 1000 / 15000 |
16 | | 06'11" | 1000 / 16000 |
17 | | 06'18" (+00'07") | 1000 / 17000 |
18 | | 06'35" (+00'24") | 1000 / 18000 |
19 | | 06'35" (+00'24") | 1000 / 19000 |
20 | | 06'32" (+00'21") | 1000 / 20000 |
21 | | 07'12" (+01'01") | 1000 / 21000 |
22 | | 21'32" (+15'21") | 66 / 21066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'36" | 00:13'45" |
3 | 06'46" | 00:20'31" |
4 | 06'34" | 00:27'05" |
5 | 06'26" | 00:33'31" |
6 | 06'33" | 00:40'04" |
7 | 06'27" | 00:46'31" |
8 | 06'30" | 00:53'01" |
9 | 06'31" | 00:59'32" |
10 | 06'29" | 01:06'01" |
11 | 06'30" | 01:12'31" |
12 | 06'35" | 01:19'06" |
13 | 06'30" | 01:25'36" |
14 | 08'50" | 01:34'26" |
15 | 06'28" | 01:40'54" |
16 | 06'11" | 01:47'05" |
17 | 06'19" | 01:53'24" |
18 | 06'36" | 02:00'00" |
19 | 06'35" | 02:06'35" |
20 | 06'32" | 02:13'07" |
21 | 07'12" | 02:20'19" |
21.1 | 21'32" | 02:21'45" |