9.1 km | 01:04:18 | 07:04/km日期: 2015-07-11 11:48 - 總爬升: 326 m - 卡路里: 510 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'01" / 06'46" / 06'22" / 07'05" / 07'01" / 05'50" / 08'03" / 09'04" / 06'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'09") | 403 / 403 |
| 2 | | 07'10" (+02'23") | 399 / 802 |
| 3 | | 06'31" (+01'44") | 390 / 1193 |
| 4 | | 07'54" (+03'07") | 405 / 1598 |
| 5 | | 05'43" (+00'56") | 398 / 1996 |
| 6 | | 06'21" (+01'34") | 403 / 2400 |
| 7 | | 05'47" (+01'00") | 405 / 2805 |
| 8 | | 07'05" (+02'18") | 399 / 3205 |
| 9 | | 07'41" (+02'54") | 413 / 3619 |
| 10 | | 06'35" (+01'48") | 393 / 4013 |
| 11 | | 07'16" (+02'29") | 400 / 4414 |
| 12 | | 07'28" (+02'41") | 392 / 4806 |
| 13 | | 06'30" (+01'43") | 402 / 5208 |
| 14 | | 04'47" | 403 / 5612 |
| 15 | | 06'04" (+01'17") | 402 / 6015 |
| 16 | | 09'05" (+04'18") | 407 / 6422 |
| 17 | | 07'10" (+02'23") | 395 / 6817 |
| 18 | | 06'59" (+02'12") | 410 / 7227 |
| 19 | | 13'43" (+08'56") | 392 / 7620 |
| 20 | | 05'58" (+01'11") | 404 / 8024 |
| 21 | | 07'00" (+02'13") | 406 / 8430 |
| 22 | | 06'35" (+01'48") | 404 / 8835 |
| 23 | | 05'51" (+01'04") | 256 / 9091 |
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MIZUNO WAVE SAYONARA 累積 : 1796.5 km
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