13.0 km | 01:28:33 | 06:47/km日期: 2022-03-15 05:47 - 平均心率: 150 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'11" / 06'15" / 06'41" / 06'53" / 07'03" / 07'15" / 07'04" / 07'04" / 06'40" / 06'28" / 07'04" / 06'45" / 06'59" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 07'14" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+00'54") | 1000 / 7000 |
| 8 | | 07'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'39" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 07'03" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'35") | 1000 / 12000 |
| 13 | | 06'58" (+00'48") | 1000 / 13000 |
| 14 | | 09'35" (+03'25") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'41" | 00:19'07" |
| 4 | 06'53" | 00:26'00" |
| 5 | 07'03" | 00:33'03" |
| 6 | 07'15" | 00:40'18" |
| 7 | 07'04" | 00:47'22" |
| 8 | 07'04" | 00:54'26" |
| 9 | 06'40" | 01:01'06" |
| 10 | 06'28" | 01:07'34" |
| 11 | 07'04" | 01:14'38" |
| 12 | 06'45" | 01:21'23" |
| 13 | 06'59" | 01:28'22" |
| 13.0 | 09'50" | 01:28'36" |
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