| 常青團報,近幾年難得跑的半馬,以6分半速為目標,控制得還不錯.
達成目標. 賽前宣言: 去玩的 賽後評分: 不錯,一切都在水準內 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 132.00 km ![](images/shoe.png) Adidas ENERGY BOOST 累積 : 1810.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'02" | 00:12'08" | 3 | 06'03" | 00:18'11" | 4 | 06'17" | 00:24'28" | 5 | 06'21" | 00:30'49" | 6 | 06'15" | 00:37'04" | 7 | 06'44" | 00:43'48" | 8 | 06'36" | 00:50'24" | 9 | 06'23" | 00:56'47" | 10 | 05'49" | 01:02'36" | 11 | 05'56" | 01:08'32" | 12 | 06'17" | 01:14'49" | 13 | 06'59" | 01:21'48" | 14 | 06'55" | 01:28'43" | 15 | 06'58" | 01:35'41" | 16 | 06'54" | 01:42'35" | 17 | 06'45" | 01:49'20" | 18 | 06'35" | 01:55'55" | 19 | 06'57" | 02:02'52" | 20 | 06'35" | 02:09'27" | 21 | 06'26" | 02:15'53" | 21.1 | 05'33" | 02:16'30" |
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