14.6 km | 01:25:20 | 05:50/km日期: 2015-07-06 20:10 - 地點: 陽光公園 - 天氣: 晴熱 - 卡路里: 803 Cal
Pace: 06'31" / 06'11" / 06'01" / 05'56" / 05'36" / 06'37" / 05'37" / 05'32" / 05'22" / 05'55" / 05'17" / 05'16" / 05'22" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1057 / 1057 |
| 2 | | 06'05" (+00'51") | 976 / 2033 |
| 3 | | 06'00" (+00'46") | 1002 / 3036 |
| 4 | | 05'57" (+00'43") | 1009 / 4046 |
| 5 | | 05'31" (+00'17") | 1006 / 5053 |
| 6 | | 06'36" (+01'22") | 1000 / 6054 |
| 7 | | 05'38" (+00'24") | 1008 / 7062 |
| 8 | | 05'32" (+00'18") | 1002 / 8064 |
| 9 | | 05'20" (+00'06") | 1010 / 9075 |
| 10 | | 05'56" (+00'42") | 1006 / 10082 |
| 11 | | 05'14" | 1010 / 11092 |
| 12 | | 05'16" (+00'02") | 1004 / 12097 |
| 13 | | 05'21" (+00'07") | 999 / 13096 |
| 14 | | 06'18" (+01'04") | 1010 / 14107 |
就隨興而跑，路上遇到大姐聊幾句，又遇見大哥，就一起跑一圈，共8K，有人一起跑覺得比較有力。
7月累積里程 :
218.73 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 06'37" | 00:36'52" |
| 7 | 05'37" | 00:42'29" |
| 8 | 05'32" | 00:48'01" |
| 9 | 05'22" | 00:53'23" |
| 10 | 05'55" | 00:59'18" |
| 11 | 05'17" | 01:04'35" |
| 12 | 05'16" | 01:09'51" |
| 13 | 05'22" | 01:15'13" |
| 14 | 06'10" | 01:21'23" |
| 14.6 | 06'18" | 01:25'20" |
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