24.7 km | 02:37:05 | 06:21/km日期: 2022-03-13 06:06 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1333 Cal - 總步數: 26426 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'19" / 04'53" / 04'54" / 04'42" / 04'42" / 04'40" / 06'24" / 06'43" / 07'02" / 11'28" / 06'48" / 06'10" / 06'47" / 06'12" / 06'10" / 08'07" / 06'07" / 06'18" / 06'11" / 06'07" / 06'08" / 05'47" / 07'04" / 07'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'38") | 1001 / 1001 | 176 / 106 |
| 2 | | 04'52" (+00'12") | 1002 / 2003 | 180 / 113 |
| 3 | | 04'53" (+00'13") | 1002 / 3006 | 180 / 113 |
| 4 | | 04'45" (+00'05") | 1000 / 4006 | 179 / 117 |
| 5 | | 04'40" | 1000 / 5006 | 181 / 118 |
| 6 | | 04'41" (+00'01") | 1000 / 6007 | 181 / 117 |
| 7 | | 06'25" (+01'45") | 1000 / 7007 | 169 / 91 |
| 8 | | 06'43" (+02'03") | 1001 / 8008 | 172 / 86 |
| 9 | | 07'03" (+02'23") | 1000 / 9009 | 172 / 82 |
| 10 | | 11'27" (+06'47") | 1000 / 10010 | 128 / 67 |
| 11 | | 06'46" (+02'06") | 1000 / 11011 | 171 / 86 |
| 12 | | 06'11" (+01'31") | 1002 / 12014 | 174 / 92 |
| 13 | | 06'45" (+02'05") | 1000 / 13014 | 166 / 89 |
| 14 | | 06'14" (+01'34") | 1002 / 14017 | 173 / 92 |
| 15 | | 06'07" (+01'27") | 1002 / 15019 | 173 / 94 |
| 16 | | 08'10" (+03'30") | 1002 / 16022 | 155 / 78 |
| 17 | | 06'11" (+01'31") | 1001 / 17023 | 174 / 92 |
| 18 | | 06'16" (+01'36") | 1002 / 18025 | 173 / 91 |
| 19 | | 06'18" (+01'38") | 1000 / 19025 | 174 / 91 |
| 20 | | 06'11" (+01'31") | 1002 / 20027 | 173 / 92 |
| 21 | | 06'04" (+01'24") | 1000 / 21027 | 175 / 93 |
| 22 | | 05'50" (+01'10") | 1000 / 22027 | 175 / 97 |
| 23 | | 07'29" (+02'49") | 1000 / 23028 | 151 / 87 |
| 24 | | 07'16" (+02'36") | 1000 / 24029 | 155 / 88 |
| 25 | | 06'08" (+01'28") | 672 / 24701 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
241.56 km 
adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'40" | 00:29'10" |
| 7 | 06'24" | 00:35'34" |
| 8 | 06'43" | 00:42'17" |
| 9 | 07'02" | 00:49'19" |
| 10 | 11'28" | 01:00'47" |
| 11 | 06'48" | 01:07'35" |
| 12 | 06'10" | 01:13'45" |
| 13 | 06'47" | 01:20'32" |
| 14 | 06'12" | 01:26'44" |
| 15 | 06'10" | 01:32'54" |
| 16 | 08'07" | 01:41'01" |
| 17 | 06'07" | 01:47'08" |
| 18 | 06'18" | 01:53'26" |
| 19 | 06'11" | 01:59'37" |
| 20 | 06'07" | 02:05'44" |
| 21 | 06'08" | 02:11'52" |
| 22 | 05'47" | 02:17'39" |
| 23 | 07'04" | 02:24'43" |
| 24 | 07'41" | 02:32'24" |
| 24.7 | 06'39" | 02:37'05" |
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