11.0 km | 01:08:27 | 06:13/km日期: 2015-07-13 17:16 - 卡路里: 783 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'36" / 06'24" / 06'12" / 06'21" / 05'45" / 06'09" / 05'59" / 06'02" / 06'07" / 06'02" / 06'11" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1010 / 1010 |
| 2 | | 06'21" (+00'39") | 1008 / 2019 |
| 3 | | 06'13" (+00'31") | 1006 / 3025 |
| 4 | | 06'21" (+00'39") | 1007 / 4033 |
| 5 | | 05'42" | 1010 / 5043 |
| 6 | | 06'09" (+00'27") | 1007 / 6051 |
| 7 | | 06'01" (+00'19") | 1006 / 7057 |
| 8 | | 06'01" (+00'19") | 1016 / 8074 |
| 9 | | 06'08" (+00'26") | 998 / 9072 |
| 10 | | 06'00" (+00'18") | 1009 / 10082 |
| 11 | | 06'12" (+00'30") | 1013 / 11095 |
7月累積里程 :
74.22 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'21" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 06'09" | 00:37'27" |
| 7 | 05'59" | 00:43'26" |
| 8 | 06'02" | 00:49'28" |
| 9 | 06'07" | 00:55'35" |
| 10 | 06'02" | 01:01'37" |
| 11 | 06'11" | 01:07'48" |
| 11.0 | 72'13" | 01:08'27" |
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