13.6 km | 01:14:01 | 05:26/km日期: 2022-03-20 17:09 - 平均心率: 161 - 卡路里: 979 Cal - 總步數: 13212 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'29" / 05'24" / 05'14" / 05'12" / 05'16" / 05'07" / 05'15" / 05'12" / 05'23" / 05'24" / 05'25" / 05'34" / 05'29" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'23") | 1003 / 1003 | 173 / 102 |
| 2 | | 05'31" (+00'18") | 1001 / 2004 | 177 / 102 |
| 3 | | 05'13" | 1002 / 3007 | 178 / 107 |
| 4 | | 05'15" (+00'02") | 1000 / 4007 | 179 / 105 |
| 5 | | 05'16" (+00'03") | 1000 / 5008 | 178 / 106 |
| 6 | | 05'15" (+00'02") | 1000 / 6008 | 179 / 105 |
| 7 | | 05'16" (+00'03") | 1002 / 7010 | 179 / 105 |
| 8 | | 05'21" (+00'08") | 1001 / 8012 | 179 / 104 |
| 9 | | 05'26" (+00'13") | 1002 / 9015 | 179 / 102 |
| 10 | | 05'25" (+00'12") | 1000 / 10015 | 180 / 102 |
| 11 | | 05'30" (+00'17") | 1002 / 11017 | 179 / 101 |
| 12 | | 05'36" (+00'23") | 1002 / 12019 | 179 / 99 |
| 13 | | 05'36" (+00'23") | 1001 / 13021 | 178 / 99 |
| 14 | | 06'03" (+00'50") | 582 / 13604 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 104.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'16" | 00:26'35" |
| 6 | 05'07" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'23" | 00:47'32" |
| 10 | 05'24" | 00:52'56" |
| 11 | 05'25" | 00:58'21" |
| 12 | 05'34" | 01:03'55" |
| 13 | 05'29" | 01:09'24" |
| 13.6 | 07'38" | 01:14'01" |
展開計圈分析
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