12.6 km | 01:08:09 | 05:25/km日期: 2015-07-08 19:58 - 卡路里: 689 Cal
Pace: 06'32" / 06'06" / 05'46" / 05'28" / 04'46" / 04'43" / 05'56" / 04'17" / 04'19" / 05'43" / 05'35" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'21") | 1016 / 1016 |
| 2 | | 06'02" (+01'50") | 1009 / 2026 |
| 3 | | 05'45" (+01'33") | 1001 / 3027 |
| 4 | | 05'28" (+01'16") | 1013 / 4040 |
| 5 | | 04'43" (+00'31") | 995 / 5036 |
| 6 | | 04'43" (+00'31") | 1007 / 6044 |
| 7 | | 05'58" (+01'46") | 1007 / 7052 |
| 8 | | 04'12" | 1014 / 8066 |
| 9 | | 04'25" (+00'13") | 1001 / 9068 |
| 10 | | 05'44" (+01'32") | 996 / 10064 |
| 11 | | 05'33" (+01'21") | 1009 / 11074 |
| 12 | | 05'38" (+01'26") | 1013 / 12087 |
7月累積里程 : 218.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 05'46" | 00:18'24" |
| 4 | 05'28" | 00:23'52" |
| 5 | 04'46" | 00:28'38" |
| 6 | 04'43" | 00:33'21" |
| 7 | 05'56" | 00:39'17" |
| 8 | 04'17" | 00:43'34" |
| 9 | 04'19" | 00:47'53" |
| 10 | 05'43" | 00:53'36" |
| 11 | 05'35" | 00:59'11" |
| 12 | 05'39" | 01:04'50" |
| 12.6 | 05'57" | 01:08'09" |
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