10.1 km | 01:04:42 | 06:24/km日期: 2015-07-08 05:14 - 地點: 平鎮高中操場 - 天氣: 熱 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'57" / 06'17" / 06'13" / 06'16" / 06'22" / 06'36" / 06'29" / 06'29" / 06'09" / 06'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 97 / 10097 |
7月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 06'36" | 00:38'41" |
| 7 | 06'29" | 00:45'10" |
| 8 | 06'29" | 00:51'39" |
| 9 | 06'09" | 00:57'48" |
| 10 | 06'15" | 01:04'03" |
| 10.1 | 06'48" | 01:04'43" |
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