10.2 km | 01:07:29 | 06:36/km日期: 2022-03-16 14:20 - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 07'15" / 06'48" / 06'44" / 06'49" / 06'56" / 06'35" / 05'38" / 06'26" / 06'31" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 1000 / 1000 |
| 2 | | 06'47" (+01'09") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+01'11") | 1000 / 4000 |
| 5 | | 06'55" (+01'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'44" | 00:20'47" |
| 4 | 06'49" | 00:27'36" |
| 5 | 06'56" | 00:34'32" |
| 6 | 06'35" | 00:41'07" |
| 7 | 05'38" | 00:46'45" |
| 8 | 06'26" | 00:53'11" |
| 9 | 06'31" | 00:59'42" |
| 10 | 06'22" | 01:06'04" |
| 10.2 | 06'16" | 01:07'29" |
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