10.1 km | 01:03:01 | 06:13/km日期: 2015-07-09 05:16 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 610 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'46" / 06'24" / 06'16" / 05'58" / 06'06" / 06'04" / 06'06" / 06'11" / 06'10" / 06'09" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 07'12" (+01'15") | 117 / 10117 |
7月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 05'58" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'06" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'10" | 00:56'01" |
| 10 | 06'09" | 01:02'10" |
| 10.1 | 07'12" | 01:03'01" |
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