17.1 km | 01:58:19 | 06:54/km日期: 2022-03-17 04:24 - 總爬升: 235 m - 平均心率: 130 - 卡路里: 1076 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90% - PM2.5: 不佳(57)
Pace: 07'41" / 07'09" / 07'09" / 07'04" / 07'13" / 08'19" / 08'19" / 07'26" / 07'24" / 07'09" / 05'10" / 06'04" / 06'58" / 06'11" / 06'04" / 06'05" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'11") | 1000 / 1000 |
| 2 | | 07'09" (+01'41") | 1000 / 2000 |
| 3 | | 07'09" (+01'41") | 1000 / 3000 |
| 4 | | 07'03" (+01'35") | 1000 / 4000 |
| 5 | | 07'13" (+01'45") | 687 / 4687 |
| 6 | | 07'54" (+02'26") | 1000 / 5687 |
| 7 | | 08'17" (+02'49") | 1000 / 6687 |
| 8 | | 08'01" (+02'33") | 1000 / 7687 |
| 9 | | 06'58" (+01'30") | 1000 / 8687 |
| 10 | | 07'35" (+02'07") | 1000 / 9687 |
| 11 | | 05'35" (+00'07") | 1000 / 10687 |
| 12 | | 05'28" | 1000 / 11687 |
| 13 | | 07'07" (+01'39") | 1000 / 12687 |
| 14 | | 06'14" (+00'46") | 1000 / 13687 |
| 15 | | 06'06" (+00'38") | 1000 / 14687 |
| 16 | | 06'03" (+00'35") | 1000 / 15687 |
| 17 | | 06'15" (+00'47") | 1000 / 16687 |
| 18 | | 06'17" (+00'49") | 423 / 17111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'09" | 00:14'50" |
| 3 | 07'09" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 07'13" | 00:36'16" |
| 6 | 08'19" | 00:44'35" |
| 7 | 08'19" | 00:52'54" |
| 8 | 07'26" | 01:00'20" |
| 9 | 07'24" | 01:07'44" |
| 10 | 07'09" | 01:14'53" |
| 11 | 05'10" | 01:20'03" |
| 12 | 06'04" | 01:26'07" |
| 13 | 06'58" | 01:33'05" |
| 14 | 06'11" | 01:39'16" |
| 15 | 06'04" | 01:45'20" |
| 16 | 06'05" | 01:51'25" |
| 17 | 06'14" | 01:57'39" |
| 17.1 | 06'16" | 01:58'21" |
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