10.5 km | 01:03:48 | 06:03/km日期: 2015-07-08 17:48 - 卡路里: 924 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'44" / 06'16" / 06'17" / 06'13" / 05'21" / 06'03" / 05'43" / 05'49" / 06'16" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1006 / 1006 |
| 2 | | 06'14" (+00'54") | 1008 / 2014 |
| 3 | | 06'17" (+00'57") | 1004 / 3019 |
| 4 | | 06'11" (+00'51") | 1015 / 4034 |
| 5 | | 05'20" | 1000 / 5034 |
| 6 | | 06'03" (+00'43") | 1004 / 6039 |
| 7 | | 05'44" (+00'24") | 1013 / 7053 |
| 8 | | 05'56" (+00'36") | 1012 / 8065 |
| 9 | | 06'07" (+00'47") | 1000 / 9065 |
| 10 | | 05'46" (+00'26") | 1011 / 10076 |
| 11 | | 05'18" | 547 / 10623 |
7月累積里程 :
136.67 km 
沒品 丫拖 累積 :
51.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 05'21" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 05'43" | 00:42'37" |
| 8 | 05'49" | 00:48'26" |
| 9 | 06'16" | 00:54'42" |
| 10 | 05'48" | 01:00'30" |
| 10.5 | 06'08" | 01:03'48" |
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