9.3 km | 00:56:40 | 06:06/km日期: 2015-07-09 17:48 - 卡路里: 813 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'28" / 05'46" / 06'08" / 05'53" / 06'00" / 06'09" / 06'02" / 05'34" / 06'05" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1001 / 1001 |
| 2 | | 05'45" (+00'07") | 1011 / 2013 |
| 3 | | 06'07" (+00'29") | 1008 / 3021 |
| 4 | | 05'54" (+00'16") | 1017 / 4038 |
| 5 | | 05'59" (+00'21") | 1003 / 5042 |
| 6 | | 06'06" (+00'28") | 1005 / 6048 |
| 7 | | 05'59" (+00'21") | 1017 / 7066 |
| 8 | | 05'38" | 1008 / 8074 |
| 9 | | 06'04" (+00'26") | 1002 / 9077 |
| 10 | | 07'16" (+01'38") | 293 / 9370 |
7月累積里程 :
136.67 km 
LOTTO 黑LT2AMR8020 累積 :
76.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 06'09" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 05'34" | 00:48'00" |
| 9 | 06'05" | 00:54'05" |
| 9.3 | 09'01" | 00:56'40" |
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