|  全馬 | 03:48:07 | 05:24/km | 第4馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 03:48:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+00'48") | 00:49'26" (+00'26") | | 00:24'22" (+00'06") | | 00:24'44" (+00'28") | 00:49'00" | | 00:24'16" | | 00:25'44" (+01'28") | 00:53'13" (+04'13") | | 00:27'29" (+03'13") | | 00:28'40" (+04'24") | 01:02'34" (+13'34") | | 00:33'54" (+09'38") | |
日期: 2022-03-19 05:04 - 平均心率: 148 - 卡路里: 2680 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'36") | 1000 / 1000 | | 2 | | 05'04" (+00'29") | 1000 / 2000 | | 3 | | 04'57" (+00'22") | 1000 / 3000 | | 4 | | 04'54" (+00'19") | 1000 / 4000 | | 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 | | 7 | | 04'49" (+00'14") | 1000 / 7000 | | 8 | | 04'52" (+00'17") | 1000 / 8000 | | 9 | | 04'51" (+00'16") | 1000 / 9000 | | 10 | | 04'54" (+00'19") | 1000 / 10000 | | 11 | | 04'57" (+00'22") | 1000 / 11000 | | 12 | | 04'53" (+00'18") | 1000 / 12000 | | 13 | | 04'50" (+00'15") | 1000 / 13000 | | 14 | | 05'26" (+00'51") | 1000 / 14000 | | 15 | | 04'35" | 1000 / 15000 | | 16 | | 04'40" (+00'05") | 1000 / 16000 | | 17 | | 04'52" (+00'17") | 1000 / 17000 | | 18 | | 04'59" (+00'24") | 1000 / 18000 | | 19 | | 04'52" (+00'17") | 1000 / 19000 | | 20 | | 04'50" (+00'15") | 1000 / 20000 | | 21 | | 04'47" (+00'12") | 1000 / 21000 | | 22 | | 04'57" (+00'22") | 1000 / 22000 | | 23 | | 05'59" (+01'24") | 1000 / 23000 | | 24 | | 04'58" (+00'23") | 1000 / 24000 | | 25 | | 05'00" (+00'25") | 1000 / 25000 | | 26 | | 05'05" (+00'30") | 1000 / 26000 | | 27 | | 05'13" (+00'38") | 1000 / 27000 | | 28 | | 06'02" (+01'27") | 1000 / 28000 | | 29 | | 05'26" (+00'51") | 1000 / 29000 | | 30 | | 05'41" (+01'06") | 1000 / 30000 | | 31 | | 05'25" (+00'50") | 1000 / 31000 | | 32 | | 06'30" (+01'55") | 1000 / 32000 | | 33 | | 05'33" (+00'58") | 1000 / 33000 | | 34 | | 05'35" (+01'00") | 1000 / 34000 | | 35 | | 05'34" (+00'59") | 1000 / 35000 | | 36 | | 05'57" (+01'22") | 1000 / 36000 | | 37 | | 07'34" (+02'59") | 1000 / 37000 | | 38 | | 06'23" (+01'48") | 1000 / 38000 | | 39 | | 07'36" (+03'01") | 1000 / 39000 | | 40 | | 06'23" (+01'48") | 1000 / 40000 | | 41 | | 05'53" (+01'18") | 1000 / 41000 | | 42 | | 06'22" (+01'47") | 1000 / 42000 | | 43 | | 06'16" (+01'41") | 259 / 42259 |
賽後評分: 努力！加油 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 391.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'04" | 00:10'16" | | 3 | 04'57" | 00:15'13" | | 4 | 04'54" | 00:20'07" | | 5 | 04'57" | 00:25'04" | | 6 | 04'55" | 00:29'59" | | 7 | 04'50" | 00:34'49" | | 8 | 04'52" | 00:39'41" | | 9 | 04'51" | 00:44'32" | | 10 | 04'54" | 00:49'26" | | 11 | 04'58" | 00:54'24" | | 12 | 04'54" | 00:59'18" | | 13 | 04'51" | 01:04'09" | | 14 | 05'26" | 01:09'35" | | 15 | 04'35" | 01:14'10" | | 16 | 04'41" | 01:18'51" | | 17 | 04'52" | 01:23'43" | | 18 | 05'00" | 01:28'43" | | 19 | 04'52" | 01:33'35" | | 20 | 04'51" | 01:38'26" | | 21 | 04'48" | 01:43'14" | | 22 | 04'57" | 01:48'11" | | 23 | 06'00" | 01:54'11" | | 24 | 04'58" | 01:59'09" | | 25 | 05'01" | 02:04'10" | | 26 | 05'05" | 02:09'15" | | 27 | 05'13" | 02:14'28" | | 28 | 06'03" | 02:20'31" | | 29 | 05'27" | 02:25'58" | | 30 | 05'41" | 02:31'39" | | 31 | 05'25" | 02:37'04" | | 32 | 06'31" | 02:43'35" | | 33 | 05'33" | 02:49'08" | | 34 | 05'36" | 02:54'44" | | 35 | 05'35" | 03:00'19" | | 36 | 05'57" | 03:06'16" | | 37 | 07'35" | 03:13'51" | | 38 | 06'23" | 03:20'14" | | 39 | 07'36" | 03:27'50" | | 40 | 06'23" | 03:34'13" | | 41 | 05'54" | 03:40'07" | | 42 | 06'23" | 03:46'30" | | 42.3 | 06'18" | 03:48'08" |
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