| 243.3 km | 10:46:52 | 22.6 km/h日期: 2015-07-02 09:23 - 總爬升: 1453 m - 平均心率: 131 - 卡路里: 14892 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'36" | 00:00'36" | | 2 | 00'37" | 00:01'13" | | 3 | 00'38" | 00:01'51" | | 4 | 00'39" | 00:02'30" | | 5 | 00'37" | 00:03'07" | | 6 | 00'34" | 00:03'41" | | 7 | 00'38" | 00:04'19" | | 8 | 00'36" | 00:04'55" | | 9 | 00'34" | 00:05'29" | | 10 | 00'36" | 00:06'05" | | 11 | 00'36" | 00:06'41" | | 12 | 00'35" | 00:07'16" | | 13 | 00'39" | 00:07'55" | | 14 | 00'34" | 00:08'29" | | 15 | 00'37" | 00:09'06" | | 16 | 00'35" | 00:09'41" | | 17 | 00'36" | 00:10'17" | | 18 | 00'39" | 00:10'56" | | 19 | 00'35" | 00:11'31" | | 20 | 00'34" | 00:12'05" | | 21 | 00'35" | 00:12'40" | | 22 | 00'35" | 00:13'15" | | 23 | 00'37" | 00:13'52" | | 24 | 00'35" | 00:14'27" | | 25 | 00'36" | 00:15'03" | | 26 | 00'34" | 00:15'37" | | 27 | 00'37" | 00:16'14" | | 28 | 00'35" | 00:16'49" | | 29 | 00'35" | 00:17'24" | | 30 | 00'36" | 00:18'00" | | 31 | 00'35" | 00:18'35" | | 32 | 00'35" | 00:19'10" | | 33 | 00'37" | 00:19'47" | | 34 | 00'35" | 00:20'22" | | 35 | 00'37" | 00:20'59" | | 36 | 00'33" | 00:21'32" | | 37 | 00'37" | 00:22'09" | | 38 | 00'35" | 00:22'44" | | 39 | 00'36" | 00:23'20" | | 40 | 00'36" | 00:23'56" | | 41 | 00'39" | 00:24'35" | | 42 | 00'34" | 00:25'09" | | 43 | 00'37" | 00:25'46" | | 44 | 00'36" | 00:26'22" | | 45 | 00'35" | 00:26'57" | | 46 | 00'35" | 00:27'32" | | 47 | 00'35" | 00:28'07" | | 48 | 00'36" | 00:28'43" | | 49 | 00'35" | 00:29'18" | | 50 | 00'37" | 00:29'55" | | 51 | 00'35" | 00:30'30" | | 52 | 00'35" | 00:31'05" | | 53 | 00'37" | 00:31'42" | | 54 | 00'36" | 00:32'18" | | 55 | 00'35" | 00:32'53" | | 56 | 00'36" | 00:33'29" | | 57 | 00'35" | 00:34'04" | | 58 | 00'36" | 00:34'40" | | 59 | 00'38" | 00:35'18" | | 60 | 00'40" | 00:35'58" | | 61 | 01'00" | 00:36'58" | | 62 | 00'42" | 00:37'40" | | 63 | 00'44" | 00:38'24" | | 64 | 00'43" | 00:39'07" | | 65 | 00'43" | 00:39'50" | | 66 | 00'39" | 00:40'29" | | 67 | 00'40" | 00:41'09" | | 68 | 00'40" | 00:41'49" | | 69 | 00'44" | 00:42'33" | | 70 | 00'46" | 00:43'19" | | 71 | 00'59" | 00:44'18" | | 72 | 02'36" | 00:46'54" | | 73 | 02'12" | 00:49'06" | | 74 | 01'48" | 00:50'54" | | 75 | 03'09" | 00:54'03" | | 76 | 02'13" | 00:56'16" | | 77 | 19'25" | 01:15'41" | | 78 | 22'57" | 01:38'38" | | 79 | 35'44" | 02:14'22" | | 80 | 23'53" | 02:38'15" | | 81 | 34'48" | 03:13'03" | | 82 | 30'42" | 03:43'45" | | 83 | 21'58" | 04:05'43" | | 84 | 04'45" | 04:10'28" | | 85 | 02'10" | 04:12'38" | | 86 | 01'34" | 04:14'12" | | 87 | 01'59" | 04:16'11" | | 88 | 01'53" | 04:18'04" | | 89 | 01'22" | 04:19'26" | | 90 | 00'50" | 04:20'16" | | 91 | 00'47" | 04:21'03" | | 92 | 00'42" | 04:21'45" | | 93 | 00'42" | 04:22'27" | | 94 | 00'40" | 04:23'07" | | 95 | 00'38" | 04:23'45" | | 96 | 00'38" | 04:24'23" | | 97 | 00'39" | 04:25'02" | | 98 | 00'39" | 04:25'41" | | 99 | 00'56" | 04:26'37" | | 100 | 00'42" | 04:27'19" | | 101 | 00'36" | 04:27'55" | | 102 | 00'35" | 04:28'30" | | 103 | 00'37" | 04:29'07" | | 104 | 00'35" | 04:29'42" | | 105 | 00'38" | 04:30'20" | | 106 | 00'36" | 04:30'56" | | 107 | 00'37" | 04:31'33" | | 108 | 00'38" | 04:32'11" | | 109 | 00'35" | 04:32'46" | | 110 | 00'36" | 04:33'22" | | 111 | 00'35" | 04:33'57" | | 112 | 00'36" | 04:34'33" | | 113 | 00'36" | 04:35'09" | | 114 | 00'35" | 04:35'44" | | 115 | 00'38" | 04:36'22" | | 116 | 00'40" | 04:37'02" | | 117 | 00'35" | 04:37'37" | | 118 | 00'39" | 04:38'16" | | 119 | 00'34" | 04:38'50" | | 120 | 00'41" | 04:39'31" | | 121 | 00'38" | 04:40'09" | | 122 | 00'39" | 04:40'48" | | 123 | 00'38" | 04:41'26" | | 124 | 01'20" | 04:42'46" | | 125 | 03'00" | 04:45'46" | | 126 | 02'04" | 04:47'50" | | 127 | 01'54" | 04:49'44" | | 128 | 24'11" | 05:13'55" | | 129 | 00'45" | 05:14'40" | | 130 | 00'38" | 05:15'18" | | 131 | 00'35" | 05:15'53" | | 132 | 00'38" | 05:16'31" | | 133 | 00'35" | 05:17'06" | | 134 | 00'37" | 05:17'43" | | 135 | 00'37" | 05:18'20" | | 136 | 00'38" | 05:18'58" | | 137 | 00'36" | 05:19'34" | | 138 | 00'36" | 05:20'10" | | 139 | 00'37" | 05:20'47" | | 140 | 00'36" | 05:21'23" | | 141 | 00'38" | 05:22'01" | | 142 | 00'38" | 05:22'39" | | 143 | 00'36" | 05:23'15" | | 144 | 00'38" | 05:23'53" | | 145 | 00'37" | 05:24'30" | | 146 | 00'40" | 05:25'10" | | 147 | 00'37" | 05:25'47" | | 148 | 00'44" | 05:26'31" | | 149 | 00'43" | 05:27'14" | | 150 | 00'41" | 05:27'55" | | 151 | 00'35" | 05:28'30" | | 152 | 00'36" | 05:29'06" | | 153 | 00'38" | 05:29'44" | | 154 | 00'36" | 05:30'20" | | 155 | 00'34" | 05:30'54" | | 156 | 00'37" | 05:31'31" | | 157 | 00'37" | 05:32'08" | | 158 | 00'41" | 05:32'49" | | 159 | 00'38" | 05:33'27" | | 160 | 00'37" | 05:34'04" | | 161 | 00'35" | 05:34'39" | | 162 | 00'56" | 05:35'35" | | 163 | 00'52" | 05:36'27" | | 164 | 00'40" | 05:37'07" | | 165 | 00'39" | 05:37'46" | | 166 | 00'44" | 05:38'30" | | 167 | 00'55" | 05:39'25" | | 168 | 01'14" | 05:40'39" | | 169 | 02'00" | 05:42'39" | | 170 | 02'33" | 05:45'12" | | 171 | 00'18" | 05:45'30" | | 172 | 01'38" | 05:47'08" | | 173 | 00'02" | 05:47'10" | | 174 | 00'34" | 05:47'44" | | 175 | 00'41" | 05:48'25" | | 176 | 00'37" | 05:49'02" | | 177 | 00'40" | 05:49'42" | | 178 | 00'43" | 05:50'25" | | 179 | 00'46" | 05:51'11" | | 180 | 01'05" | 05:52'16" | | 181 | 01'20" | 05:53'36" | | 182 | 01'39" | 05:55'15" | | 183 | 01'02" | 05:56'17" | | 184 | 01'10" | 05:57'27" | | 185 | 01'19" | 05:58'46" | | 186 | 01'16" | 06:00'02" | | 187 | 01'08" | 06:01'10" | | 188 | 01'35" | 06:02'45" | | 189 | 06'27" | 06:09'12" | | 190 | 04'02" | 06:13'14" | | 191 | 02'22" | 06:15'36" | | 192 | 01'52" | 06:17'28" | | 193 | 01'46" | 06:19'14" | | 194 | 01'09" | 06:20'23" | | 195 | 01'06" | 06:21'29" | | 196 | 00'59" | 06:22'28" | | 197 | 00'53" | 06:23'21" | | 198 | 01'03" | 06:24'24" | | 199 | 01'06" | 06:25'30" | | 200 | 01'02" | 06:26'32" | | 201 | 01'38" | 06:28'10" | | 202 | 00'57" | 06:29'07" | | 203 | 00'46" | 06:29'53" | | 204 | 00'41" | 06:30'34" | | 205 | 01'25" | 06:31'59" | | 206 | 67'44" | 07:39'43" | | 207 | 14'25" | 07:54'08" | | 208 | 05'42" | 07:59'50" | | 209 | 06'02" | 08:05'52" | | 210 | 09'46" | 08:15'38" | | 211 | 93'44" | 09:49'22" | | 212 | 10'39" | 10:00'01" | | 213 | 01'15" | 10:01'16" | | 214 | 00'48" | 10:02'04" | | 215 | 00'46" | 10:02'50" | | 216 | 00'56" | 10:03'46" | | 217 | 01'08" | 10:04'54" | | 218 | 01'44" | 10:06'38" | | 219 | 01'34" | 10:08'12" | | 220 | 00'46" | 10:08'58" | | 221 | 00'42" | 10:09'40" | | 222 | 00'41" | 10:10'21" | | 223 | 01'01" | 10:11'22" | | 224 | 01'07" | 10:12'29" | | 225 | 01'14" | 10:13'43" | | 226 | 01'01" | 10:14'44" | | 227 | 01'06" | 10:15'50" | | 228 | 01'07" | 10:16'57" | | 229 | 00'48" | 10:17'45" | | 230 | 00'42" | 10:18'27" | | 231 | 00'38" | 10:19'05" | | 232 | 00'38" | 10:19'43" | | 233 | 00'37" | 10:20'20" | | 234 | 00'37" | 10:20'57" | | 235 | 00'44" | 10:21'41" | | 236 | 01'44" | 10:23'25" | | 237 | 00'02" | 10:23'27" | | 238 | 01'23" | 10:24'50" | | 239 | 00'17" | 10:25'07" | | 240 | 01'51" | 10:26'58" | | 241 | 02'24" | 10:29'22" | | 242 | 03'58" | 10:33'20" | | 243 | 02'49" | 10:36'09" | | 243.3 | 32'10" | 10:46'52" |
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