| 今天參加2022萬金石馬！天氣很不錯，成績較去年進步1分多鐘，是參加以來最佳，分組名次也進步了！感謝跑友宗德專車接送，始能順利完賽！（太喜歡女王頭！）
各位跑友午安；週日參賽運動愉快！ 賽後評分: 交通管制及會場動線良好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 311.14 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 02'41" | 00:09'50" | | 3 | 04'45" | 00:14'35" | | 4 | 04'45" | 00:19'20" | | 5 | 04'39" | 00:23'59" | | 6 | 04'45" | 00:28'44" | | 7 | 04'48" | 00:33'32" | | 8 | 04'49" | 00:38'21" | | 9 | 04'48" | 00:43'09" | | 10 | 04'47" | 00:47'56" | | 11 | 04'51" | 00:52'47" | | 12 | 04'51" | 00:57'38" | | 13 | 04'53" | 01:02'31" | | 14 | 04'54" | 01:07'25" | | 15 | 05'11" | 01:12'36" | | 16 | 04'35" | 01:17'11" | | 17 | 04'46" | 01:21'57" | | 18 | 04'57" | 01:26'54" | | 19 | 04'52" | 01:31'46" | | 20 | 04'51" | 01:36'37" | | 21 | 04'58" | 01:41'35" | | 22 | 04'51" | 01:46'26" | | 23 | 05'00" | 01:51'26" | | 24 | 05'06" | 01:56'32" | | 25 | 04'47" | 02:01'19" | | 26 | 04'58" | 02:06'17" | | 27 | 04'55" | 02:11'12" | | 28 | 04'48" | 02:16'00" | | 29 | 04'54" | 02:20'54" | | 30 | 04'44" | 02:25'38" | | 31 | 04'52" | 02:30'30" | | 32 | 04'50" | 02:35'20" | | 33 | 04'45" | 02:40'05" | | 34 | 04'48" | 02:44'53" | | 35 | 05'02" | 02:49'55" | | 36 | 04'56" | 02:54'51" | | 37 | 05'03" | 02:59'54" | | 38 | 04'49" | 03:04'43" | | 39 | 04'54" | 03:09'37" | | 40 | 04'54" | 03:14'31" | | 41 | 04'44" | 03:19'15" | | 42 | 05'34" | 03:24'49" | | 42.4 | 03'02" | 03:26'09" |
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