20.8 km | 02:36:13 | 07:30/km日期: 2022-03-19 12:34 - 平均心率: 144 - 卡路里: 1351 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 00'05" / 00'01" / 00'06" / 00'05" / 00'03" / 00'07" / 00'05" / 00'06" / 00'07" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'01" / 00'06" / 00'06" / 00'02" / 00'07" / 00'06" / 00'08" / 00'08" / 00'01" / 00'08" / 00'07" / 00'02" / 00'01" / 00'07" / 00'03" / 00'05" / 00'08" / 00'12" / 00'01" / 00'07" / 00'06" / 00'07" / 00'05" / 00'07" / 00'09" / 00'08" / 00'01" / 00'04" / 00'02" / 00'01" / 00'03" / 00'04" / 00'02" / 00'05" / 00'06" / 00'02" / 00'05" / 00'01" / 00'08" / 00'04" / 00'02" / 00'02" / 00'09" / 00'01" / 00'01" / 00'06" / 00'09" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'04" / 00'05" / 00'04" / 00'03" / 00'05" / 00'05" / 00'07" / 00'09" / 00'03" / 00'10" / 00'02" / 00'09" / 00'03" / 00'04" / 00'13" / 00'17" / 00'07" / 00'05" / 00'02" / 00'07" / 00'07" / 00'10" / 00'04" / 02'47" / 05'53" / 07'20" / 05'56" / 05'45" / 05'29" / 06'15" / 07'03" / 07'42" / 06'29" / 07'36" / 08'42" / 06'12" / 07'47" / 07'02" / 07'10" / 06'49" / 07'26" / 10'44" / 10'14" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+05'28") | 1000 / 1000 |
2 | | 05'53" (+00'23") | 1000 / 2000 |
3 | | 07'20" (+01'50") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'10" (+00'40") | 1000 / 7000 |
8 | | 07'10" (+01'40") | 1000 / 8000 |
9 | | 07'38" (+02'08") | 1000 / 9000 |
10 | | 06'32" (+01'02") | 1000 / 10000 |
11 | | 07'42" (+02'12") | 1000 / 11000 |
12 | | 08'39" (+03'09") | 1000 / 12000 |
13 | | 06'11" (+00'41") | 1000 / 13000 |
14 | | 07'48" (+02'18") | 1000 / 14000 |
15 | | 06'56" (+01'26") | 1000 / 15000 |
16 | | 07'16" (+01'46") | 1000 / 16000 |
17 | | 06'41" (+01'11") | 1000 / 17000 |
18 | | 07'40" (+02'10") | 1000 / 18000 |
19 | | 11'12" (+05'42") | 1000 / 19000 |
20 | | 09'34" (+04'04") | 1000 / 20000 |
21 | | 09'26" (+03'56") | 810 / 20810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 155.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'06" | 00:00'12" |
4 | 00'05" | 00:00'17" |
5 | 00'03" | 00:00'20" |
6 | 00'07" | 00:00'27" |
7 | 00'05" | 00:00'32" |
8 | 00'06" | 00:00'38" |
9 | 00'07" | 00:00'45" |
10 | 00'07" | 00:00'52" |
11 | 00'08" | 00:01'00" |
12 | 00'01" | 00:01'01" |
13 | 00'08" | 00:01'09" |
14 | 00'08" | 00:01'17" |
15 | 00'02" | 00:01'19" |
16 | 00'01" | 00:01'20" |
17 | 00'06" | 00:01'26" |
18 | 00'06" | 00:01'32" |
19 | 00'02" | 00:01'34" |
20 | 00'07" | 00:01'41" |
21 | 00'06" | 00:01'47" |
22 | 00'08" | 00:01'55" |
23 | 00'08" | 00:02'03" |
24 | 00'01" | 00:02'04" |
25 | 00'08" | 00:02'12" |
26 | 00'07" | 00:02'19" |
27 | 00'02" | 00:02'21" |
28 | 00'01" | 00:02'22" |
29 | 00'07" | 00:02'29" |
30 | 00'03" | 00:02'32" |
31 | 00'05" | 00:02'37" |
32 | 00'08" | 00:02'45" |
33 | 00'12" | 00:02'57" |
34 | 00'01" | 00:02'58" |
35 | 00'07" | 00:03'05" |
36 | 00'06" | 00:03'11" |
37 | 00'07" | 00:03'18" |
38 | 00'05" | 00:03'23" |
39 | 00'07" | 00:03'30" |
40 | 00'09" | 00:03'39" |
41 | 00'08" | 00:03'47" |
42 | 00'01" | 00:03'48" |
43 | 00'04" | 00:03'52" |
44 | 00'02" | 00:03'54" |
45 | 00'01" | 00:03'55" |
46 | 00'03" | 00:03'58" |
47 | 00'04" | 00:04'02" |
48 | 00'02" | 00:04'04" |
49 | 00'05" | 00:04'09" |
50 | 00'06" | 00:04'15" |
51 | 00'02" | 00:04'17" |
52 | 00'05" | 00:04'22" |
53 | 00'01" | 00:04'23" |
54 | 00'08" | 00:04'31" |
55 | 00'04" | 00:04'35" |
56 | 00'02" | 00:04'37" |
57 | 00'02" | 00:04'39" |
58 | 00'09" | 00:04'48" |
59 | 00'01" | 00:04'49" |
60 | 00'01" | 00:04'50" |
61 | 00'06" | 00:04'56" |
62 | 00'09" | 00:05'05" |
63 | 00'03" | 00:05'08" |
64 | 00'01" | 00:05'09" |
65 | 00'01" | 00:05'10" |
66 | 00'02" | 00:05'12" |
67 | 00'02" | 00:05'14" |
68 | 00'03" | 00:05'17" |
69 | 00'04" | 00:05'21" |
70 | 00'05" | 00:05'26" |
71 | 00'04" | 00:05'30" |
72 | 00'03" | 00:05'33" |
73 | 00'05" | 00:05'38" |
74 | 00'05" | 00:05'43" |
75 | 00'07" | 00:05'50" |
76 | 00'09" | 00:05'59" |
77 | 00'03" | 00:06'02" |
78 | 00'10" | 00:06'12" |
79 | 00'02" | 00:06'14" |
80 | 00'09" | 00:06'23" |
81 | 00'03" | 00:06'26" |
82 | 00'04" | 00:06'30" |
83 | 00'13" | 00:06'43" |
84 | 00'17" | 00:07'00" |
85 | 00'07" | 00:07'07" |
86 | 00'05" | 00:07'12" |
87 | 00'02" | 00:07'14" |
88 | 00'07" | 00:07'21" |
89 | 00'07" | 00:07'28" |
90 | 00'10" | 00:07'38" |
91 | 00'04" | 00:07'42" |
92 | 02'47" | 00:10'29" |
93 | 05'53" | 00:16'22" |
94 | 07'20" | 00:23'42" |
95 | 05'56" | 00:29'38" |
96 | 05'45" | 00:35'23" |
97 | 05'29" | 00:40'52" |
98 | 06'15" | 00:47'07" |
99 | 07'03" | 00:54'10" |
100 | 07'42" | 01:01'52" |
101 | 06'29" | 01:08'21" |
102 | 07'36" | 01:15'57" |
103 | 08'42" | 01:24'39" |
104 | 06'12" | 01:30'51" |
105 | 07'47" | 01:38'38" |
106 | 07'02" | 01:45'40" |
107 | 07'10" | 01:52'50" |
108 | 06'49" | 01:59'39" |
109 | 07'26" | 02:07'05" |
110 | 10'44" | 02:17'49" |
111 | 10'14" | 02:28'03" |
20.8 | 00'-5" | 02:36'11" |