12.2 km | 01:12:03 | 05:55/km日期: 2015-07-12 06:08 - 總爬升: 315 m - 卡路里: 1020 Cal - 溫度: 29°C - 濕度: 62%
Pace: 07'40" / 04'04" / 07'53" / 05'57" / 06'02" / 10'00" / 04'01" / 19'58" / 03'59" / 05'59" / 06'07" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'43") | 54 / 54 |
| 2 | | 05'51" (+02'00") | 1000 / 1054 |
| 3 | | 05'47" (+01'56") | 1000 / 2054 |
| 4 | | 06'17" (+02'26") | 1000 / 3054 |
| 5 | | 06'05" (+02'14") | 1000 / 4054 |
| 6 | | 06'59" (+03'08") | 1000 / 5054 |
| 7 | | 06'53" (+03'02") | 1000 / 6054 |
| 8 | | 05'49" (+01'58") | 1000 / 7054 |
| 9 | | 06'01" (+02'10") | 1000 / 8054 |
| 10 | | 05'16" (+01'25") | 1000 / 9054 |
| 11 | | 05'56" (+02'05") | 1000 / 10054 |
| 12 | | 06'19" (+02'28") | 1000 / 11054 |
| 13 | | 03'51" | 1000 / 12054 |
| 14 | | 04'39" (+00'48") | 101 / 12156 |
7月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 04'04" | 00:11'44" |
| 3 | 07'53" | 00:19'37" |
| 4 | 05'57" | 00:25'34" |
| 5 | 06'02" | 00:31'36" |
| 6 | 10'00" | 00:41'36" |
| 7 | 04'01" | 00:45'37" |
| 8 | 19'58" | 01:05'35" |
| 9 | 03'59" | 01:09'34" |
| 10 | 05'59" | 01:15'33" |
| 11 | 06'07" | 01:21'40" |
| 12.2 | 03'37" | 01:25'51" |
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