10.0 km | 00:58:23 | 05:49/km日期: 2022-03-21 21:11 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'01" / 05'51" / 06'02" / 05'48" / 05'50" / 05'44" / 05'53" / 05'40" / 05'47" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
129.28 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'44" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'47" | 00:52'36" |
| 10 | 05'40" | 00:58'16" |
| 10.0 | 05'55" | 00:58'25" |
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