11.0 km | 00:52:50 | 04:48/km日期: 2022-03-24 05:31 - 天氣: 毛毛雨 - 平均心率: 136 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'43" / 04'58" / 04'50" / 04'50" / 04'50" / 04'45" / 04'40" / 04'36" / 04'29" / 04'28" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
256.88 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 04'50" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 04'40" | 00:34'36" |
| 8 | 04'36" | 00:39'12" |
| 9 | 04'29" | 00:43'41" |
| 10 | 04'28" | 00:48'09" |
| 11 | 04'40" | 00:52'49" |
| 11.0 | 04'21" | 00:52'50" |
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