11.0 km | 01:15:39 | 06:52/km日期: 2022-03-26 05:58 - 平均心率: 167 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'37" / 05'47" / 05'48" / 06'41" / 06'10" / 12'08" / 06'10" / 06'16" / 06'40" / 06'42" / 06'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'40" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 12'07" (+06'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'53") | 1000 / 9000 |
| 10 | | 06'41" (+00'54") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 1000 / 11000 |
| 12 | | 11'21" (+05'34") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 06'41" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 12'08" | 00:43'11" |
| 7 | 06'10" | 00:49'21" |
| 8 | 06'16" | 00:55'37" |
| 9 | 06'40" | 01:02'17" |
| 10 | 06'42" | 01:08'59" |
| 11 | 06'34" | 01:15'33" |
| 11.0 | 11'01" | 01:15'41" |
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