20.9 km | 02:23:11 | 06:51/km日期: 2022-03-19 11:51 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 1460 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'08" / 07'15" / 06'06" / 06'11" / 06'29" / 06'22" / 06'02" / 06'56" / 06'41" / 07'06" / 06'18" / 06'10" / 06'15" / 07'19" / 06'27" / 07'09" / 06'10" / 06'31" / 05'51" / 06'14" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 07'14" (+01'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+01'18") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 07'05" (+01'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 07'19" (+01'42") | 1000 / 14000 |
| 15 | | 06'26" (+00'49") | 1000 / 15000 |
| 16 | | 07'08" (+01'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'33") | 1000 / 17000 |
| 18 | | 06'31" (+00'54") | 1000 / 18000 |
| 19 | | 05'51" (+00'14") | 1000 / 19000 |
| 20 | | 06'13" (+00'36") | 1000 / 20000 |
| 21 | | 16'04" (+10'27") | 873 / 20873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 86.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'15" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'29" | 00:31'09" |
| 6 | 06'22" | 00:37'31" |
| 7 | 06'02" | 00:43'33" |
| 8 | 06'56" | 00:50'29" |
| 9 | 06'41" | 00:57'10" |
| 10 | 07'06" | 01:04'16" |
| 11 | 06'18" | 01:10'34" |
| 12 | 06'10" | 01:16'44" |
| 13 | 06'15" | 01:22'59" |
| 14 | 07'19" | 01:30'18" |
| 15 | 06'27" | 01:36'45" |
| 16 | 07'09" | 01:43'54" |
| 17 | 06'10" | 01:50'04" |
| 18 | 06'31" | 01:56'35" |
| 19 | 05'51" | 02:02'26" |
| 20 | 06'14" | 02:08'40" |
| 20.9 | 16'05" | 02:22'43" |
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