10.0 km | 02:00:45 | 12:03/km日期: 2022-03-20 23:28 - 平均心率: 78 - 卡路里: 428 Cal
Pace: 14'08" / 11'50" / 11'50" / 11'50" / 11'49" / 11'50" / 11'50" / 11'49" / 11'50" / 11'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+02'19") | 1000 / 1000 |
| 2 | | 11'49" | 1000 / 2000 |
| 3 | | 11'49" | 1000 / 3000 |
| 4 | | 11'49" | 1000 / 4000 |
| 5 | | 11'49" | 1000 / 5000 |
| 6 | | 11'49" | 1000 / 6000 |
| 7 | | 11'49" | 1000 / 7000 |
| 8 | | 11'49" | 1000 / 8000 |
| 9 | | 11'49" | 1000 / 9000 |
| 10 | | 11'49" | 1000 / 10000 |
| 11 | | 10'45" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 129.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 11'50" | 00:25'58" |
| 3 | 11'50" | 00:37'48" |
| 4 | 11'50" | 00:49'38" |
| 5 | 11'49" | 01:01'27" |
| 6 | 11'50" | 01:13'17" |
| 7 | 11'50" | 01:25'07" |
| 8 | 11'49" | 01:36'56" |
| 9 | 11'50" | 01:48'46" |
| 10 | 11'50" | 02:00'36" |
| 10.0 | 10'58" | 02:00'46" |
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