10.7 km | 00:48:18 | 04:31/km日期: 2022-03-21 17:20 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'40" / 04'33" / 04'29" / 04'26" / 04'32" / 04'29" / 04'27" / 04'32" / 04'31" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'01") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 695 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'29" | 00:13'42" |
| 4 | 04'26" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'29" | 00:27'09" |
| 7 | 04'27" | 00:31'36" |
| 8 | 04'32" | 00:36'08" |
| 9 | 04'31" | 00:40'39" |
| 10 | 04'31" | 00:45'10" |
| 10.7 | 05'00" | 00:48'39" |
展開計圈分析
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