|  72.6 km | 04:43:17 | 15.4 km/h日期: 2022-04-04 13:33 - 總爬升: 529 m - 平均心率: 113 - 卡路里: 1450 Cal - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-12.94) | 1000 / 1000 | | 2 | | 20.45 (-9.55) | 1000 / 2000 | | 3 | | 17.14 (-12.86) | 1000 / 3000 | | 4 | | 17.73 (-12.27) | 1000 / 4000 | | 5 | | 18.09 (-11.91) | 1000 / 5000 |
| 6 | | 18.75 (-11.25) | 1000 / 6000 | | 7 | | 18.75 (-11.25) | 1000 / 7000 | | 8 | | 17.73 (-12.27) | 1000 / 8000 | | 9 | | 13.95 (-16.05) | 1000 / 9000 | | 10 | | 16.36 (-13.64) | 1000 / 10000 | | 11 | | 18.37 (-11.63) | 1000 / 11000 | | 12 | | 16.82 (-13.18) | 1000 / 12000 | | 13 | | 18.37 (-11.63) | 1000 / 13000 | | 14 | | 15.93 (-14.07) | 1000 / 14000 | | 15 | | 15.65 (-14.35) | 1000 / 15000 | | 16 | | 24.16 (-5.84) | 1000 / 16000 | | 17 | | 18.46 (-11.54) | 1000 / 17000 | | 18 | | 18.00 (-12.00) | 1000 / 18000 | | 19 | | 14.23 (-15.77) | 1000 / 19000 | | 20 | | 12.68 (-17.32) | 1000 / 20000 | | 21 | | 10.37 (-19.63) | 1000 / 21000 | | 22 | | 16.22 (-13.78) | 1000 / 22000 | | 23 | | 19.35 (-10.65) | 1000 / 23000 | | 24 | | 15.45 (-14.55) | 1000 / 24000 | | 25 | | 12.72 (-17.28) | 1000 / 25000 | | 26 | | 12.72 (-17.28) | 1000 / 26000 | | 27 | | 10.75 (-19.25) | 1000 / 27000 | | 28 | | 12.08 (-17.92) | 1000 / 28000 | | 29 | | 14.88 (-15.12) | 1000 / 29000 | | 30 | | 15.79 (-14.21) | 1000 / 30000 | | 31 | | 13.09 (-16.91) | 1000 / 31000 | | 32 | | 13.64 (-16.36) | 1000 / 32000 | | 33 | | 13.64 (-16.36) | 1000 / 33000 | | 34 | | 10.47 (-19.53) | 1000 / 34000 | | 35 | | 11.65 (-18.35) | 1000 / 35000 | | 36 | | 20.00 (-10.00) | 1000 / 36000 | | 37 | | 12.08 (-17.92) | 1000 / 37000 | | 38 | | 19.46 (-10.54) | 1000 / 38000 | | 39 | | 16.82 (-13.18) | 1000 / 39000 | | 40 | | 16.00 (-14.00) | 1000 / 40000 | | 41 | | 15.52 (-14.48) | 1000 / 41000 | | 42 | | 13.85 (-16.15) | 1000 / 42000 | | 43 | | 16.74 (-13.26) | 1000 / 43000 | | 44 | | 20.45 (-9.55) | 1000 / 44000 | | 45 | | 15.93 (-14.07) | 1000 / 45000 | | 46 | | 10.78 (-19.22) | 1000 / 46000 | | 47 | | 12.81 (-17.19) | 1000 / 47000 | | 48 | | 16.00 (-14.00) | 1000 / 48000 | | 49 | | 9.25 (-20.75) | 1000 / 49000 | | 50 | | 8.76 (-21.24) | 1000 / 50000 | | 51 | | 15.45 (-14.55) | 1000 / 51000 | | 52 | | 30.00 | 1000 / 52000 | | 53 | | 20.22 (-9.78) | 1000 / 53000 | | 54 | | 22.78 (-7.22) | 1000 / 54000 | | 55 | | 22.64 (-7.36) | 1000 / 55000 | | 56 | | 19.78 (-10.22) | 1000 / 56000 | | 57 | | 22.22 (-7.78) | 1000 / 57000 | | 58 | | 19.78 (-10.22) | 1000 / 58000 | | 59 | | 20.00 (-10.00) | 1000 / 59000 | | 60 | | 20.93 (-9.07) | 1000 / 60000 | | 61 | | 20.81 (-9.19) | 1000 / 61000 | | 62 | | 19.25 (-10.75) | 1000 / 62000 | | 63 | | 18.37 (-11.63) | 1000 / 63000 | | 64 | | 14.06 (-15.94) | 1000 / 64000 | | 65 | | 11.61 (-18.39) | 1000 / 65000 | | 66 | | 14.88 (-15.12) | 1000 / 66000 | | 67 | | 15.65 (-14.35) | 1000 / 67000 | | 68 | | 21.18 (-8.82) | 1000 / 68000 | | 69 | | 15.45 (-14.55) | 1000 / 69000 | | 70 | | 14.46 (-15.54) | 1000 / 70000 | | 71 | | 16.98 (-13.02) | 1000 / 71000 | | 72 | | 10.32 (-19.68) | 1000 / 72000 | | 73 | | 7.83 (-22.17) | 561 / 72561 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -3.8 % | | 2 | 20.3 | -2.4 % | | 3 | 17.1 | 2.0 % | | 4 | 17.7 | -2.3 % | | 5 | 18.1 | -2.9 % | | 6 | 18.8 | -1.5 % | | 7 | 18.7 | -2.7 % | | 8 | 17.6 | -1.8 % | | 9 | 13.9 | 3.2 % | | 10 | 16.4 | -4.1 % | | 11 | 17.3 | -3.1 % | | 12 | 16.7 | -1.6 % | | 13 | 18.3 | -1.9 % | | 14 | 15.9 | 2.2 % | | 15 | 15.6 | -3.0 % | | 16 | 24.2 | -3.0 % | | 17 | 18.5 | -2.1 % | | 18 | 18.0 | -2.1 % | | 19 | 9.5 | 1.5 % | | 20 | 11.8 | -2.0 % | | 21 | 10.3 | 3.4 % | | 22 | 16.2 | -1.9 % | | 23 | 19.3 | -3.1 % | | 24 | 14.6 | -1.7 % | | 25 | 12.7 | 1.0 % | | 26 | 12.4 | -1.6 % | | 27 | 2.0 | -1.5 % | | 28 | 5.6 | 1.5 % | | 29 | 14.9 | -1.9 % | | 30 | 15.7 | -0.5 % | | 31 | 13.0 | -0.8 % | | 32 | 13.6 | -0.6 % | | 33 | 13.6 | -0.9 % | | 34 | 10.4 | -1.0 % | | 35 | 3.2 | 1.5 % | | 36 | 20.0 | 1.0 % | | 37 | 8.4 | 1.7 % | | 38 | 19.4 | 1.0 % | | 39 | 16.8 | -0.5 % | | 40 | 15.9 | 1.0 % | | 41 | 15.5 | -0.6 % | | 42 | 13.8 | -1.5 % | | 43 | 16.7 | 2.0 % | | 44 | 20.3 | -1.6 % | | 45 | 15.9 | -0.3 % | | 46 | 7.9 | -1.4 % | | 47 | 11.3 | -0.5 % | | 48 | 14.9 | 1.7 % | | 49 | 9.2 | 6.2 % | | 50 | 8.8 | 6.7 % | | 51 | 15.5 | -4.6 % | | 52 | 29.8 | -4.5 % | | 53 | 20.2 | -0.4 % | | 54 | 22.6 | -0.9 % | | 55 | 22.6 | 1.0 % | | 56 | 19.8 | 2.0 % | | 57 | 22.1 | 1.2 % | | 58 | 17.0 | 1.4 % | | 59 | 20.0 | 1.8 % | | 60 | 20.8 | 1.2 % | | 61 | 20.8 | 1.1 % | | 62 | 19.3 | 1.8 % | | 63 | 18.4 | 2.5 % | | 64 | 6.5 | 2.6 % | | 65 | 11.6 | 3.0 % | | 66 | 14.9 | 1.4 % | | 67 | 15.6 | 4.8 % | | 68 | 21.1 | 1.6 % | | 69 | 15.4 | 1.9 % | | 70 | 14.5 | 2.4 % | | 71 | 17.0 | 2.0 % | | 72 | 10.3 | 5.0 % | | 72.6 | 7.8 | 5.8 % |
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