23.2 km | 02:27:24 | 06:21/km日期: 2022-03-24 05:30 - 平均心率: 171 - 卡路里: 1481 Cal - 總步數: 25466 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 06'41" / 06'40" / 06'02" / 06'24" / 06'01" / 06'26" / 06'29" / 06'18" / 06'27" / 06'23" / 06'11" / 06'26" / 06'16" / 06'18" / 06'29" / 06'15" / 06'33" / 06'29" / 06'27" / 06'11" / 06'29" / 06'11" / 06'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'40") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'39" (+00'38") | 1001 / 2003 | 175 / 85 |
| 3 | | 06'01" | 1002 / 3005 | 176 / 94 |
| 4 | | 06'26" (+00'25") | 1000 / 4006 | 175 / 88 |
| 5 | | 06'01" | 1002 / 5009 | 175 / 94 |
| 6 | | 06'27" (+00'26") | 1001 / 6010 | 173 / 89 |
| 7 | | 06'29" (+00'28") | 1002 / 7012 | 172 / 89 |
| 8 | | 06'17" (+00'16") | 1000 / 8013 | 172 / 91 |
| 9 | | 06'26" (+00'25") | 1000 / 9014 | 172 / 90 |
| 10 | | 06'26" (+00'25") | 1001 / 10015 | 172 / 90 |
| 11 | | 06'10" (+00'09") | 1000 / 11016 | 171 / 94 |
| 12 | | 06'24" (+00'23") | 1000 / 12016 | 171 / 91 |
| 13 | | 06'17" (+00'16") | 1000 / 13017 | 170 / 92 |
| 14 | | 06'18" (+00'17") | 1000 / 14017 | 171 / 92 |
| 15 | | 06'30" (+00'29") | 1000 / 15018 | 170 / 90 |
| 16 | | 06'14" (+00'13") | 1000 / 16019 | 171 / 93 |
| 17 | | 06'33" (+00'32") | 1000 / 17019 | 171 / 88 |
| 18 | | 06'26" (+00'25") | 1002 / 18021 | 171 / 90 |
| 19 | | 06'29" (+00'28") | 1000 / 19021 | 171 / 89 |
| 20 | | 06'12" (+00'11") | 1001 / 20023 | 172 / 93 |
| 21 | | 06'26" (+00'25") | 1000 / 21024 | 171 / 90 |
| 22 | | 06'15" (+00'14") | 1002 / 22026 | 173 / 91 |
| 23 | | 06'09" (+00'08") | 1001 / 23027 | 175 / 92 |
| 24 | | 05'01" | 149 / 23176 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 389.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'02" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'01" | 00:31'48" |
| 6 | 06'26" | 00:38'14" |
| 7 | 06'29" | 00:44'43" |
| 8 | 06'18" | 00:51'01" |
| 9 | 06'27" | 00:57'28" |
| 10 | 06'23" | 01:03'51" |
| 11 | 06'11" | 01:10'02" |
| 12 | 06'26" | 01:16'28" |
| 13 | 06'16" | 01:22'44" |
| 14 | 06'18" | 01:29'02" |
| 15 | 06'29" | 01:35'31" |
| 16 | 06'15" | 01:41'46" |
| 17 | 06'33" | 01:48'19" |
| 18 | 06'29" | 01:54'48" |
| 19 | 06'27" | 02:01'15" |
| 20 | 06'11" | 02:07'26" |
| 21 | 06'29" | 02:13'55" |
| 22 | 06'11" | 02:20'06" |
| 23 | 06'15" | 02:26'21" |
| 23.2 | 05'54" | 02:27'24" |
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