10.3 km | 01:20:55 | 07:49/km日期: 2022-03-27 06:22 - 平均心率: 163 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98%
Pace: 08'17" / 08'01" / 08'18" / 07'55" / 08'05" / 07'43" / 07'48" / 07'52" / 07'27" / 07'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'51") | 1000 / 1000 |
| 2 | | 08'00" (+00'33") | 1000 / 2000 |
| 3 | | 08'17" (+00'50") | 1000 / 3000 |
| 4 | | 07'55" (+00'28") | 1000 / 4000 |
| 5 | | 08'04" (+00'37") | 1000 / 5000 |
| 6 | | 07'42" (+00'15") | 1000 / 6000 |
| 7 | | 07'48" (+00'21") | 1000 / 7000 |
| 8 | | 07'51" (+00'24") | 1000 / 8000 |
| 9 | | 07'27" | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 05'53" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'01" | 00:16'18" |
| 3 | 08'18" | 00:24'36" |
| 4 | 07'55" | 00:32'31" |
| 5 | 08'05" | 00:40'36" |
| 6 | 07'43" | 00:48'19" |
| 7 | 07'48" | 00:56'07" |
| 8 | 07'52" | 01:03'59" |
| 9 | 07'27" | 01:11'26" |
| 10 | 07'28" | 01:18'54" |
| 10.3 | 05'52" | 01:20'55" |
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