21.0 km | 01:57:14 | 05:34/km日期: 2022-03-26 05:08 - 平均心率: 142 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'02" / 05'59" / 05'05" / 04'49" / 05'16" / 05'23" / 06'12" / 05'18" / 05'05" / 06'28" / 05'12" / 05'43" / 04'47" / 04'56" / 05'30" / 04'47" / 04'47" / 06'38" / 04'54" / 04'56" / 10'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+01'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+01'41") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'56") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'47" (+00'01") | 1000 / 17000 |
| 18 | | 06'37" (+01'51") | 1000 / 18000 |
| 19 | | 04'53" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" (+00'10") | 1000 / 20000 |
| 21 | | 10'22" (+05'36") | 1000 / 21000 |
| 22 | | 10'26" (+05'40") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
171.91 km 
adidas adizero Boston 10m 累積 :
633.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'59" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 04'49" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 06'12" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'05" | 00:48'09" |
| 10 | 06'28" | 00:54'37" |
| 11 | 05'12" | 00:59'49" |
| 12 | 05'43" | 01:05'32" |
| 13 | 04'47" | 01:10'19" |
| 14 | 04'56" | 01:15'15" |
| 15 | 05'30" | 01:20'45" |
| 16 | 04'47" | 01:25'32" |
| 17 | 04'47" | 01:30'19" |
| 18 | 06'38" | 01:36'57" |
| 19 | 04'54" | 01:41'51" |
| 20 | 04'56" | 01:46'47" |
| 21 | 10'23" | 01:57'10" |
| 21.0 | 10'41" | 01:57'15" |
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