13.0 km | 01:37:43 | 07:29/km日期: 2015-07-18 06:58 - 卡路里: 645 Cal - 總步數: 17092 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'10" / 07'36" / 07'17" / 07'02" / 07'36" / 07'39" / 07'21" / 07'17" / 08'10" / 07'13" / 07'48" / 07'37" / 07'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'06") | 1001 / 1001 | 174 / 79 |
| 2 | | 07'36" (+00'33") | 1006 / 2007 | 172 / 76 |
| 3 | | 07'15" (+00'12") | 995 / 3003 | 175 / 78 |
| 4 | | 07'03" | 997 / 4000 | 178 / 79 |
| 5 | | 07'35" (+00'32") | 1001 / 5002 | 175 / 74 |
| 6 | | 07'42" (+00'39") | 1002 / 6004 | 175 / 74 |
| 7 | | 07'19" (+00'16") | 1000 / 7004 | 172 / 78 |
| 8 | | 07'15" (+00'12") | 995 / 7999 | 173 / 79 |
| 9 | | 08'09" (+01'06") | 1000 / 9000 | 164 / 74 |
| 10 | | 07'18" (+00'15") | 999 / 10000 | 176 / 77 |
| 11 | | 07'43" (+00'40") | 1006 / 11006 | 178 / 72 |
| 12 | | 07'40" (+00'37") | 1001 / 12008 | 179 / 72 |
| 13 | | 07'37" (+00'34") | 999 / 13008 | 178 / 73 |
| 14 | | 07'43" (+00'40") | 25 / 13034 | 170 / 76 |
AM06:00著裝+暖身完畢才發現戶外下毛毛雨，只好等ㄚ等ㄚ⋯早餐也吃完, AM06:45再出去看一下（不死心）。 ⋯^_^耶耶耶雨停了⋯就這樣跑了13K;回到家,老公聽完我的敘述說「妳還真有耐性ㄚ⋯換是他早就睡回龍覺了」⋯哈哈！就是愛運動！
7月累積里程 : 76.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'36" | 00:14'46" |
| 3 | 07'17" | 00:22'03" |
| 4 | 07'02" | 00:29'05" |
| 5 | 07'36" | 00:36'41" |
| 6 | 07'39" | 00:44'20" |
| 7 | 07'21" | 00:51'41" |
| 8 | 07'17" | 00:58'58" |
| 9 | 08'10" | 01:07'08" |
| 10 | 07'13" | 01:14'21" |
| 11 | 07'48" | 01:22'09" |
| 12 | 07'37" | 01:29'46" |
| 13 | 07'37" | 01:37'23" |
| 13.0 | 09'34" | 01:37'43" |
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