12.4 km | 01:00:33 | 04:53/km日期: 2015-07-15 21:18 - 地點: 景美河濱 - 天氣: 舒適 - 卡路里: 781 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'53" / 04'45" / 04'51" / 04'51" / 04'59" / 05'01" / 04'50" / 05'00" / 04'56" / 04'56" / 04'52" / 04'50" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 828 / 828 |
2 | | 04'53" (+00'01") | 11567 / 12395 |
今天天氣不會很熱...跑起來感覺還不錯...不過還是很累就是了~
7月累積里程 :
87.96 km ![](images/shoe.png)
Addidas Climacool Revolution 累積 :
584.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'51" | 00:14'29" |
4 | 04'51" | 00:19'20" |
5 | 04'59" | 00:24'19" |
6 | 05'01" | 00:29'20" |
7 | 04'50" | 00:34'10" |
8 | 05'00" | 00:39'10" |
9 | 04'56" | 00:44'06" |
10 | 04'56" | 00:49'02" |
11 | 04'52" | 00:53'54" |
12 | 04'50" | 00:58'44" |
12.4 | 04'35" | 01:00'33" |