12.6 km | 01:00:12 | 04:46/km日期: 2013-05-28 19:28 - 地點: 明新科技大學 - 天氣: 小熱 - 卡路里: 634 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'06" / 04'20" / 04'31" / 04'38" / 04'42" / 04'46" / 04'54" / 05'02" / 04'58" / 05'14" / 04'44" / 04'49" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1004 / 1004 |
2 | | 04'21" (+00'17") | 1006 / 2011 |
3 | | 04'30" (+00'26") | 1011 / 3022 |
4 | | 04'38" (+00'34") | 998 / 4020 |
5 | | 04'40" (+00'36") | 1010 / 5030 |
6 | | 04'46" (+00'42") | 1003 / 6034 |
7 | | 04'54" (+00'50") | 1017 / 7051 |
8 | | 05'00" (+00'56") | 1004 / 8055 |
9 | | 04'58" (+00'54") | 1011 / 9067 |
10 | | 05'14" (+01'10") | 1001 / 10069 |
11 | | 04'41" (+00'37") | 1007 / 11076 |
12 | | 04'49" (+00'45") | 999 / 12075 |
13 | | 05'05" (+01'01") | 615 / 12691 |
5月累積里程 : 119.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'20" | 00:08'26" |
3 | 04'31" | 00:12'57" |
4 | 04'38" | 00:17'35" |
5 | 04'42" | 00:22'17" |
6 | 04'46" | 00:27'03" |
7 | 04'54" | 00:31'57" |
8 | 05'02" | 00:36'59" |
9 | 04'58" | 00:41'57" |
10 | 05'14" | 00:47'11" |
11 | 04'44" | 00:51'55" |
12 | 04'49" | 00:56'44" |
12.6 | 05'44" | 01:00'12" |