21.1 km | 02:08:52 | 06:06/km日期: 2022-03-26 08:42 - 平均心率: 141 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'01" / 06'59" / 08'38" / 05'57" / 06'19" / 06'45" / 05'43" / 06'18" / 05'40" / 05'38" / 06'02" / 05'50" / 06'27" / 05'37" / 05'42" / 05'52" / 05'49" / 05'44" / 05'39" / 05'52" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 08'37" (+03'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'42" (+00'06") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" (+00'12") | 1000 / 17000 |
| 18 | | 05'44" (+00'08") | 1000 / 18000 |
| 19 | | 05'38" (+00'02") | 1000 / 19000 |
| 20 | | 05'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'08") | 1000 / 21000 |
| 22 | | 05'24" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 568.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'59" | 00:13'00" |
| 3 | 08'38" | 00:21'38" |
| 4 | 05'57" | 00:27'35" |
| 5 | 06'19" | 00:33'54" |
| 6 | 06'45" | 00:40'39" |
| 7 | 05'43" | 00:46'22" |
| 8 | 06'18" | 00:52'40" |
| 9 | 05'40" | 00:58'20" |
| 10 | 05'38" | 01:03'58" |
| 11 | 06'02" | 01:10'00" |
| 12 | 05'50" | 01:15'50" |
| 13 | 06'27" | 01:22'17" |
| 14 | 05'37" | 01:27'54" |
| 15 | 05'42" | 01:33'36" |
| 16 | 05'52" | 01:39'28" |
| 17 | 05'49" | 01:45'17" |
| 18 | 05'44" | 01:51'01" |
| 19 | 05'39" | 01:56'40" |
| 20 | 05'52" | 02:02'32" |
| 21 | 05'45" | 02:08'17" |
| 21.1 | 05'22" | 02:08'52" |
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