| 賽後評分: 補給好賽道棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 222.21 km  母子鱷魚 小藍3代 累積 : 970.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'02" | 00:12'38" | | 3 | 05'37" | 00:18'15" | | 4 | 06'26" | 00:24'41" | | 5 | 05'20" | 00:30'01" | | 6 | 06'04" | 00:36'05" | | 7 | 05'24" | 00:41'29" | | 8 | 05'12" | 00:46'41" | | 9 | 05'57" | 00:52'38" | | 10 | 06'44" | 00:59'22" | | 11 | 05'38" | 01:05'00" | | 12 | 05'00" | 01:10'00" | | 13 | 05'46" | 01:15'46" | | 14 | 05'25" | 01:21'11" | | 15 | 09'20" | 01:30'31" | | 16 | 05'47" | 01:36'18" | | 17 | 05'35" | 01:41'53" | | 18 | 05'29" | 01:47'22" | | 19 | 05'38" | 01:53'00" | | 20 | 07'05" | 02:00'05" | | 21 | 05'53" | 02:05'58" | | 22 | 05'43" | 02:11'41" | | 23 | 05'47" | 02:17'28" | | 24 | 06'24" | 02:23'52" | | 25 | 06'00" | 02:29'52" | | 26 | 05'50" | 02:35'42" | | 27 | 08'23" | 02:44'05" | | 28 | 05'38" | 02:49'43" | | 29 | 06'21" | 02:56'04" | | 30 | 06'46" | 03:02'50" | | 31 | 07'07" | 03:09'57" | | 32 | 07'28" | 03:17'25" | | 33 | 06'52" | 03:24'17" | | 34 | 09'36" | 03:33'53" | | 35 | 07'19" | 03:41'12" | | 36 | 08'06" | 03:49'18" | | 37 | 07'00" | 03:56'18" | | 38 | 07'35" | 04:03'53" | | 39 | 08'50" | 04:12'43" | | 40 | 06'14" | 04:18'57" | | 41 | 06'28" | 04:25'25" | | 42 | 05'59" | 04:31'24" | | 42.1 | 04'09" | 04:31'37" |
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