|  全馬 | 03:50:28 | 05:27/km | 第27馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:50:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+00'19") | 00:53'03" | | 00:26'22" | | 00:26'45" (+00'23") | 00:53'26" (+00'23") | | 00:26'41" (+00'19") | | 00:27'12" (+00'50") | 00:54'43" (+01'40") | | 00:27'31" (+01'09") | | 00:27'55" (+01'33") | 00:57'07" (+04'04") | | 00:29'12" (+02'50") | |
日期: 2022-03-27 06:01 - 總爬升: 172 m - 平均心率: 158 - 卡路里: 3539 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'04") | 1000 / 1000 | | 2 | | 05'12" (+00'12") | 1000 / 2000 | | 3 | | 05'04" (+00'04") | 1000 / 3000 | | 4 | | 05'00" | 1000 / 4000 | | 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 | | 7 | | 05'11" (+00'11") | 1000 / 7000 | | 8 | | 05'03" (+00'03") | 1000 / 8000 | | 9 | | 05'26" (+00'26") | 1000 / 9000 | | 10 | | 05'21" (+00'21") | 1000 / 10000 | | 11 | | 05'18" (+00'18") | 1000 / 11000 | | 12 | | 05'35" (+00'35") | 1000 / 12000 | | 13 | | 05'12" (+00'12") | 1000 / 13000 | | 14 | | 05'15" (+00'15") | 1000 / 14000 | | 15 | | 05'23" (+00'23") | 1000 / 15000 | | 16 | | 05'17" (+00'17") | 1000 / 16000 | | 17 | | 05'25" (+00'25") | 1000 / 17000 | | 18 | | 05'14" (+00'14") | 1000 / 18000 | | 19 | | 05'22" (+00'22") | 1000 / 19000 | | 20 | | 05'19" (+00'19") | 1000 / 20000 | | 21 | | 05'24" (+00'24") | 1000 / 21000 | | 22 | | 05'10" (+00'10") | 1000 / 22000 | | 23 | | 05'17" (+00'17") | 1000 / 23000 | | 24 | | 06'04" (+01'04") | 1000 / 24000 | | 25 | | 05'15" (+00'15") | 1000 / 25000 | | 26 | | 05'05" (+00'05") | 1000 / 26000 | | 27 | | 05'40" (+00'40") | 1000 / 27000 | | 28 | | 05'24" (+00'24") | 1000 / 28000 | | 29 | | 05'24" (+00'24") | 1000 / 29000 | | 30 | | 05'55" (+00'55") | 1000 / 30000 | | 31 | | 05'33" (+00'33") | 1000 / 31000 | | 32 | | 05'18" (+00'18") | 1000 / 32000 | | 33 | | 05'09" (+00'09") | 1000 / 33000 | | 34 | | 06'21" (+01'21") | 1000 / 34000 | | 35 | | 05'32" (+00'32") | 1000 / 35000 | | 36 | | 06'13" (+01'13") | 1000 / 36000 | | 37 | | 05'43" (+00'43") | 1000 / 37000 | | 38 | | 05'55" (+00'55") | 1000 / 38000 | | 39 | | 05'55" (+00'55") | 1000 / 39000 | | 40 | | 05'24" (+00'24") | 1000 / 40000 | | 41 | | 05'37" (+00'37") | 1000 / 41000 | | 42 | | 06'12" (+01'12") | 1000 / 42000 | | 43 | | 04'18" | 74 / 42074 |
 苗栗黃俊仁  賽後評分: 起跑時下了點雨～真爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 222.21 km  MIZUNO WAVE RIDER24 累積 : 1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'13" | 00:11'17" | | 3 | 05'05" | 00:16'22" | | 4 | 05'00" | 00:21'22" | | 5 | 05'19" | 00:26'41" | | 6 | 05'18" | 00:31'59" | | 7 | 05'12" | 00:37'11" | | 8 | 05'04" | 00:42'15" | | 9 | 05'27" | 00:47'42" | | 10 | 05'21" | 00:53'03" | | 11 | 05'19" | 00:58'22" | | 12 | 05'35" | 01:03'57" | | 13 | 05'13" | 01:09'10" | | 14 | 05'15" | 01:14'25" | | 15 | 05'23" | 01:19'48" | | 16 | 05'18" | 01:25'06" | | 17 | 05'26" | 01:30'32" | | 18 | 05'15" | 01:35'47" | | 19 | 05'23" | 01:41'10" | | 20 | 05'19" | 01:46'29" | | 21 | 05'24" | 01:51'53" | | 22 | 05'11" | 01:57'04" | | 23 | 05'17" | 02:02'21" | | 24 | 06'05" | 02:08'26" | | 25 | 05'15" | 02:13'41" | | 26 | 05'06" | 02:18'47" | | 27 | 05'40" | 02:24'27" | | 28 | 05'25" | 02:29'52" | | 29 | 05'25" | 02:35'17" | | 30 | 05'55" | 02:41'12" | | 31 | 05'33" | 02:46'45" | | 32 | 05'18" | 02:52'03" | | 33 | 05'10" | 02:57'13" | | 34 | 06'21" | 03:03'34" | | 35 | 05'33" | 03:09'07" | | 36 | 06'13" | 03:15'20" | | 37 | 05'43" | 03:21'03" | | 38 | 05'56" | 03:26'59" | | 39 | 05'55" | 03:32'54" | | 40 | 05'25" | 03:38'19" | | 41 | 05'38" | 03:43'57" | | 42 | 06'12" | 03:50'09" | | 42.1 | 05'34" | 03:50'34" |
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