|  全馬 | 03:33:56 | 05:04/km | 第19馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:33:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'14") | 00:48'40" | | 00:24'13" | | 00:24'40" (+00'27") | 00:49'05" (+00'25") | | 00:24'25" (+00'12") | | 00:24'50" (+00'37") | 00:49'57" (+01'17") | | 00:25'07" (+00'54") | | 00:26'22" (+02'09") | 00:53'39" (+04'59") | | 00:27'17" (+03'04") | |
日期: 2022-03-27 06:00 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 2269 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'06") | 1000 / 1000 | | 2 | | 04'47" (+00'11") | 1000 / 2000 | | 3 | | 04'38" (+00'02") | 1000 / 3000 | | 4 | | 04'40" (+00'04") | 1000 / 4000 | | 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 | | 7 | | 04'45" (+00'09") | 1000 / 7000 | | 8 | | 04'45" (+00'09") | 1000 / 8000 | | 9 | | 04'49" (+00'13") | 1000 / 9000 | | 10 | | 05'04" (+00'28") | 1000 / 10000 | | 11 | | 04'46" (+00'10") | 1000 / 11000 | | 12 | | 04'52" (+00'16") | 1000 / 12000 | | 13 | | 04'56" (+00'20") | 1000 / 13000 | | 14 | | 04'50" (+00'14") | 1000 / 14000 | | 15 | | 05'14" (+00'38") | 1000 / 15000 | | 16 | | 04'53" (+00'17") | 1000 / 16000 | | 17 | | 04'50" (+00'14") | 1000 / 17000 | | 18 | | 04'53" (+00'17") | 1000 / 18000 | | 19 | | 04'54" (+00'18") | 1000 / 19000 | | 20 | | 04'52" (+00'16") | 1000 / 20000 | | 21 | | 04'57" (+00'21") | 1000 / 21000 | | 22 | | 05'08" (+00'32") | 1000 / 22000 | | 23 | | 04'52" (+00'16") | 1000 / 23000 | | 24 | | 04'57" (+00'21") | 1000 / 24000 | | 25 | | 04'54" (+00'18") | 1000 / 25000 | | 26 | | 04'41" (+00'05") | 1000 / 26000 | | 27 | | 04'52" (+00'16") | 1000 / 27000 | | 28 | | 05'07" (+00'31") | 1000 / 28000 | | 29 | | 05'07" (+00'31") | 1000 / 29000 | | 30 | | 05'19" (+00'43") | 1000 / 30000 | | 31 | | 05'31" (+00'55") | 1000 / 31000 | | 32 | | 05'19" (+00'43") | 1000 / 32000 | | 33 | | 05'03" (+00'27") | 1000 / 33000 | | 34 | | 05'08" (+00'32") | 1000 / 34000 | | 35 | | 05'19" (+00'43") | 1000 / 35000 | | 36 | | 05'18" (+00'42") | 1000 / 36000 | | 37 | | 05'40" (+01'04") | 1000 / 37000 | | 38 | | 05'26" (+00'50") | 1000 / 38000 | | 39 | | 05'25" (+00'49") | 1000 / 39000 | | 40 | | 05'26" (+00'50") | 1000 / 40000 | | 41 | | 05'32" (+00'56") | 1000 / 41000 | | 42 | | 05'31" (+00'55") | 1000 / 42000 | | 43 | | 04'56" (+00'20") | 311 / 42311 |
賽後評分: 💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 403.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'48" | 00:10'32" | | 3 | 04'38" | 00:15'10" | | 4 | 04'40" | 00:19'50" | | 5 | 04'37" | 00:24'27" | | 6 | 04'48" | 00:29'15" | | 7 | 04'46" | 00:34'01" | | 8 | 04'45" | 00:38'46" | | 9 | 04'50" | 00:43'36" | | 10 | 05'04" | 00:48'40" | | 11 | 04'46" | 00:53'26" | | 12 | 04'52" | 00:58'18" | | 13 | 04'57" | 01:03'15" | | 14 | 04'51" | 01:08'06" | | 15 | 05'14" | 01:13'20" | | 16 | 04'54" | 01:18'14" | | 17 | 04'50" | 01:23'04" | | 18 | 04'54" | 01:27'58" | | 19 | 04'55" | 01:32'53" | | 20 | 04'52" | 01:37'45" | | 21 | 04'57" | 01:42'42" | | 22 | 05'08" | 01:47'50" | | 23 | 04'53" | 01:52'43" | | 24 | 04'57" | 01:57'40" | | 25 | 04'55" | 02:02'35" | | 26 | 04'41" | 02:07'16" | | 27 | 04'52" | 02:12'08" | | 28 | 05'08" | 02:17'16" | | 29 | 05'07" | 02:22'23" | | 30 | 05'19" | 02:27'42" | | 31 | 05'32" | 02:33'14" | | 32 | 05'19" | 02:38'33" | | 33 | 05'04" | 02:43'37" | | 34 | 05'08" | 02:48'45" | | 35 | 05'19" | 02:54'04" | | 36 | 05'18" | 02:59'22" | | 37 | 05'41" | 03:05'03" | | 38 | 05'26" | 03:10'29" | | 39 | 05'26" | 03:15'55" | | 40 | 05'26" | 03:21'21" | | 41 | 05'33" | 03:26'54" | | 42 | 05'32" | 03:32'26" | | 42.3 | 04'55" | 03:33'58" |
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