41.9 km | 04:26:01 | 06:20/km日期: 2022-03-27 06:00 - 總爬升: 728 m - 平均心率: 137 - 卡路里: 2625 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 98%
Pace: 06'45" / 06'09" / 05'35" / 05'37" / 05'30" / 05'22" / 05'17" / 05'12" / 10'44" / 06'13" / 05'37" / 06'23" / 05'40" / 05'49" / 05'44" / 05'46" / 05'36" / 05'28" / 05'31" / 05'45" / 06'23" / 06'21" / 05'49" / 06'25" / 06'08" / 05'49" / 09'17" / 06'21" / 06'18" / 06'30" / 07'37" / 06'48" / 06'31" / 07'36" / 06'34" / 07'12" / 06'45" / 06'41" / 07'26" / 06'22" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 10'43" (+05'31") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'33") | 1000 / 20000 |
| 21 | | 06'22" (+01'10") | 1000 / 21000 |
| 22 | | 06'20" (+01'08") | 1000 / 22000 |
| 23 | | 05'49" (+00'37") | 1000 / 23000 |
| 24 | | 06'24" (+01'12") | 1000 / 24000 |
| 25 | | 06'08" (+00'56") | 1000 / 25000 |
| 26 | | 05'48" (+00'36") | 1000 / 26000 |
| 27 | | 09'17" (+04'05") | 1000 / 27000 |
| 28 | | 06'20" (+01'08") | 1000 / 28000 |
| 29 | | 06'18" (+01'06") | 1000 / 29000 |
| 30 | | 06'30" (+01'18") | 1000 / 30000 |
| 31 | | 07'36" (+02'24") | 1000 / 31000 |
| 32 | | 06'47" (+01'35") | 1000 / 32000 |
| 33 | | 06'31" (+01'19") | 1000 / 33000 |
| 34 | | 07'36" (+02'24") | 1000 / 34000 |
| 35 | | 06'34" (+01'22") | 1000 / 35000 |
| 36 | | 07'11" (+01'59") | 1000 / 36000 |
| 37 | | 06'45" (+01'33") | 1000 / 37000 |
| 38 | | 06'41" (+01'29") | 1000 / 38000 |
| 39 | | 07'26" (+02'14") | 1000 / 39000 |
| 40 | | 06'19" (+01'07") | 1000 / 40000 |
| 41 | | 05'55" (+00'43") | 1000 / 41000 |
| 42 | | 05'54" (+00'42") | 935 / 41935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 332.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'37" | 00:24'06" |
| 5 | 05'30" | 00:29'36" |
| 6 | 05'22" | 00:34'58" |
| 7 | 05'17" | 00:40'15" |
| 8 | 05'12" | 00:45'27" |
| 9 | 10'44" | 00:56'11" |
| 10 | 06'13" | 01:02'24" |
| 11 | 05'37" | 01:08'01" |
| 12 | 06'23" | 01:14'24" |
| 13 | 05'40" | 01:20'04" |
| 14 | 05'49" | 01:25'53" |
| 15 | 05'44" | 01:31'37" |
| 16 | 05'46" | 01:37'23" |
| 17 | 05'36" | 01:42'59" |
| 18 | 05'28" | 01:48'27" |
| 19 | 05'31" | 01:53'58" |
| 20 | 05'45" | 01:59'43" |
| 21 | 06'23" | 02:06'06" |
| 22 | 06'21" | 02:12'27" |
| 23 | 05'49" | 02:18'16" |
| 24 | 06'25" | 02:24'41" |
| 25 | 06'08" | 02:30'49" |
| 26 | 05'49" | 02:36'38" |
| 27 | 09'17" | 02:45'55" |
| 28 | 06'21" | 02:52'16" |
| 29 | 06'18" | 02:58'34" |
| 30 | 06'30" | 03:05'04" |
| 31 | 07'37" | 03:12'41" |
| 32 | 06'48" | 03:19'29" |
| 33 | 06'31" | 03:26'00" |
| 34 | 07'36" | 03:33'36" |
| 35 | 06'34" | 03:40'10" |
| 36 | 07'12" | 03:47'22" |
| 37 | 06'45" | 03:54'07" |
| 38 | 06'41" | 04:00'48" |
| 39 | 07'26" | 04:08'14" |
| 40 | 06'22" | 04:14'36" |
| 41 | 05'55" | 04:20'31" |
| 41.9 | 05'55" | 04:26'03" |
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