| 整整ㄧ年沒參加賽事手殘報了神岡馬，只好跟老婆請了一個月抽空來加強跑量、全程真的跑的很厭世～
乙組實力越來越強幸好撿到分13
感謝楨大哥林大哥陪跑、神田美拍🙏 賽後評分: 志工交管很棒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 387.21 km  愛迪達 波9 綠 累積 : 1348.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'23" | 00:09'08" | | 3 | 04'20" | 00:13'28" | | 4 | 04'18" | 00:17'46" | | 5 | 04'39" | 00:22'25" | | 6 | 04'28" | 00:26'53" | | 7 | 04'29" | 00:31'22" | | 8 | 04'25" | 00:35'47" | | 9 | 04'45" | 00:40'32" | | 10 | 05'01" | 00:45'33" | | 11 | 04'40" | 00:50'13" | | 12 | 04'33" | 00:54'46" | | 13 | 04'47" | 00:59'33" | | 14 | 04'37" | 01:04'10" | | 15 | 04'43" | 01:08'53" | | 16 | 04'47" | 01:13'40" | | 17 | 04'46" | 01:18'26" | | 18 | 04'36" | 01:23'02" | | 19 | 04'44" | 01:27'46" | | 20 | 04'50" | 01:32'36" | | 21 | 04'58" | 01:37'34" | | 22 | 04'55" | 01:42'29" | | 23 | 04'51" | 01:47'20" | | 24 | 04'55" | 01:52'15" | | 25 | 04'53" | 01:57'08" | | 26 | 04'45" | 02:01'53" | | 27 | 04'52" | 02:06'45" | | 28 | 05'11" | 02:11'56" | | 29 | 05'13" | 02:17'09" | | 30 | 05'33" | 02:22'42" | | 31 | 05'27" | 02:28'09" | | 32 | 05'06" | 02:33'15" | | 33 | 04'51" | 02:38'06" | | 34 | 04'51" | 02:42'57" | | 35 | 05'09" | 02:48'06" | | 36 | 05'33" | 02:53'39" | | 37 | 05'16" | 02:58'55" | | 38 | 05'09" | 03:04'04" | | 39 | 05'23" | 03:09'27" | | 40 | 05'16" | 03:14'43" | | 41 | 05'15" | 03:19'58" | | 41.9 | 05'04" | 03:24'21" |
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