|  全馬 | 03:14:13 | 04:36/km | 第95馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:14:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'47" | 00:44'19" | | 00:22'32" (+00'45") | | 00:22'41" (+00'54") | 00:45'21" (+01'02") | | 00:22'40" (+00'53") | | 00:23'25" (+01'38") | 00:47'58" (+03'39") | | 00:24'33" (+02'46") | | 00:24'15" (+02'28") | 00:48'11" (+03'52") | | 00:23'56" (+02'09") | |
日期: 2022-03-27 06:00 - 總爬升: 171 m - 地點: 台中市神岡區 - 平均心率: 149 - 卡路里: 2070 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'10") | 1000 / 1000 | | 2 | | 04'18" (+00'04") | 1000 / 2000 | | 3 | | 04'14" | 1000 / 3000 | | 4 | | 04'17" (+00'03") | 1000 / 4000 | | 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 | | 7 | | 04'22" (+00'08") | 1000 / 7000 | | 8 | | 04'15" (+00'01") | 1000 / 8000 | | 9 | | 04'42" (+00'28") | 1000 / 9000 | | 10 | | 04'44" (+00'30") | 1000 / 10000 | | 11 | | 04'37" (+00'23") | 1000 / 11000 | | 12 | | 04'27" (+00'13") | 1000 / 12000 | | 13 | | 04'39" (+00'25") | 1000 / 13000 | | 14 | | 04'27" (+00'13") | 1000 / 14000 | | 15 | | 04'28" (+00'14") | 1000 / 15000 | | 16 | | 04'40" (+00'26") | 1000 / 16000 | | 17 | | 04'30" (+00'16") | 1000 / 17000 | | 18 | | 04'24" (+00'10") | 1000 / 18000 | | 19 | | 04'29" (+00'15") | 1000 / 19000 | | 20 | | 04'34" (+00'20") | 1000 / 20000 | | 21 | | 04'42" (+00'28") | 1000 / 21000 | | 22 | | 04'40" (+00'26") | 1000 / 22000 | | 23 | | 04'36" (+00'22") | 1000 / 23000 | | 24 | | 04'42" (+00'28") | 1000 / 24000 | | 25 | | 04'42" (+00'28") | 1000 / 25000 | | 26 | | 04'32" (+00'18") | 1000 / 26000 | | 27 | | 04'51" (+00'37") | 1000 / 27000 | | 28 | | 05'00" (+00'46") | 1000 / 28000 | | 29 | | 04'52" (+00'38") | 1000 / 29000 | | 30 | | 05'14" (+01'00") | 1000 / 30000 | | 31 | | 05'12" (+00'58") | 1000 / 31000 | | 32 | | 04'49" (+00'35") | 1000 / 32000 | | 33 | | 04'52" (+00'38") | 1000 / 33000 | | 34 | | 04'27" (+00'13") | 1000 / 34000 | | 35 | | 04'54" (+00'40") | 1000 / 35000 | | 36 | | 04'58" (+00'44") | 1000 / 36000 | | 37 | | 04'48" (+00'34") | 1000 / 37000 | | 38 | | 04'41" (+00'27") | 1000 / 38000 | | 39 | | 04'45" (+00'31") | 1000 / 39000 | | 40 | | 04'41" (+00'27") | 1000 / 40000 | | 41 | | 04'42" (+00'28") | 1000 / 41000 | | 42 | | 04'33" (+00'19") | 811 / 41811 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 528.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'19" | 00:08'43" | | 3 | 04'14" | 00:12'57" | | 4 | 04'18" | 00:17'15" | | 5 | 04'32" | 00:21'47" | | 6 | 04'26" | 00:26'13" | | 7 | 04'23" | 00:30'36" | | 8 | 04'16" | 00:34'52" | | 9 | 04'42" | 00:39'34" | | 10 | 04'45" | 00:44'19" | | 11 | 04'38" | 00:48'57" | | 12 | 04'27" | 00:53'24" | | 13 | 04'39" | 00:58'03" | | 14 | 04'28" | 01:02'31" | | 15 | 04'29" | 01:07'00" | | 16 | 04'41" | 01:11'41" | | 17 | 04'30" | 01:16'11" | | 18 | 04'25" | 01:20'36" | | 19 | 04'29" | 01:25'05" | | 20 | 04'35" | 01:29'40" | | 21 | 04'42" | 01:34'22" | | 22 | 04'41" | 01:39'03" | | 23 | 04'37" | 01:43'40" | | 24 | 04'43" | 01:48'23" | | 25 | 04'42" | 01:53'05" | | 26 | 04'33" | 01:57'38" | | 27 | 04'51" | 02:02'29" | | 28 | 05'01" | 02:07'30" | | 29 | 04'53" | 02:12'23" | | 30 | 05'15" | 02:17'38" | | 31 | 05'12" | 02:22'50" | | 32 | 04'49" | 02:27'39" | | 33 | 04'52" | 02:32'31" | | 34 | 04'27" | 02:36'58" | | 35 | 04'55" | 02:41'53" | | 36 | 04'59" | 02:46'52" | | 37 | 04'48" | 02:51'40" | | 38 | 04'42" | 02:56'22" | | 39 | 04'46" | 03:01'08" | | 40 | 04'41" | 03:05'49" | | 41 | 04'42" | 03:10'31" | | 41.8 | 04'33" | 03:14'13" |
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