22.2 km | 06:58:09 | 18:50/km日期: 2022-03-26 05:36 - 總爬升: 2017 m - 平均心率: 133 - 卡路里: 1337 Cal - 總步數: 41412 - 平均步頻: 99 - 平均步幅: 51 cm - 溫度: 27°C - 濕度: 61%
Pace: 16'48" / 12'38" / 12'00" / 11'18" / 15'48" / 16'51" / 28'29" / 28'31" / 32'25" / 33'14" / 29'58" / 22'30" / 21'49" / 14'03" / 14'37" / 16'23" / 16'46" / 15'39" / 10'18" / 23'56" / 06'23" / 10'41" / 35'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'31" (+09'05") | 1000 / 1000 | 105 / 54 |
| 2 | | 12'14" (+03'48") | 1001 / 2002 | 115 / 70 |
| 3 | | 12'31" (+04'05") | 1002 / 3004 | 108 / 73 |
| 4 | | 11'54" (+03'28") | 1000 / 4004 | 110 / 76 |
| 5 | | 16'21" (+07'55") | 1000 / 5004 | 98 / 61 |
| 6 | | 19'35" (+11'09") | 1000 / 6004 | 103 / 49 |
| 7 | | 31'06" (+22'40") | 1000 / 7004 | 92 / 34 |
| 8 | | 27'47" (+19'21") | 1000 / 8005 | 91 / 39 |
| 9 | | 32'42" (+24'16") | 1000 / 9005 | 93 / 32 |
| 10 | | 38'43" (+30'17") | 1000 / 10005 | 92 / 27 |
| 11 | | 33'13" (+24'47") | 1000 / 11005 | 89 / 33 |
| 12 | | 21'41" (+13'15") | 1000 / 12005 | 98 / 46 |
| 13 | | 22'20" (+13'54") | 1000 / 13006 | 93 / 47 |
| 14 | | 17'45" (+09'19") | 1000 / 14007 | 100 / 55 |
| 15 | | 19'31" (+11'05") | 1000 / 15007 | 97 / 52 |
| 16 | | 15'01" (+06'35") | 1001 / 16009 | 106 / 62 |
| 17 | | 13'59" (+05'33") | 1000 / 17010 | 94 / 75 |
| 18 | | 14'12" (+05'46") | 1001 / 18012 | 102 / 68 |
| 19 | | 19'11" (+10'45") | 1000 / 19012 | 87 / 59 |
| 20 | | 08'26" | 1001 / 20013 | 142 / 83 |
| 21 | | 09'25" (+00'59") | 1002 / 21016 | 132 / 79 |
| 22 | | 12'29" (+04'03") | 208 / 21224 | 127 / 62 |
北大武山一日來回
巧遇北大武山成年禮，順便找屏中學生拍照
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.05 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
368.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 12'38" | 00:29'26" |
| 3 | 12'00" | 00:41'26" |
| 4 | 11'18" | 00:52'44" |
| 5 | 15'48" | 01:08'32" |
| 6 | 16'51" | 01:25'23" |
| 7 | 28'29" | 01:53'52" |
| 8 | 28'31" | 02:22'23" |
| 9 | 32'25" | 02:54'48" |
| 10 | 33'14" | 03:28'02" |
| 11 | 29'58" | 03:58'00" |
| 12 | 22'30" | 04:20'30" |
| 13 | 21'49" | 04:42'19" |
| 14 | 14'03" | 04:56'22" |
| 15 | 14'37" | 05:10'59" |
| 16 | 16'23" | 05:27'22" |
| 17 | 16'46" | 05:44'08" |
| 18 | 15'39" | 05:59'47" |
| 19 | 10'18" | 06:10'05" |
| 20 | 23'56" | 06:34'01" |
| 21 | 06'23" | 06:40'24" |
| 22 | 10'41" | 06:51'05" |
| 21.2 | -9'-7" | 06:58'09" |
展開計圈分析
留言 
