15.7 km | 02:35:11 | 09:52/km日期: 2015-07-12 19:06 - 平均心率: 99 - 卡路里: 1276 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'40" / 06'03" / 11'01" / 29'23" / 07'06" / 06'49" / 06'40" / 07'14" / 06'13" / 06'33" / 06'25" / 11'04" / 11'41" / 13'05" / 10'06" / 12'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
200.47 km 百變ㄚ拖 百變ㄚ拖 累積 :
312.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'03" | 00:12'43" |
3 | 11'01" | 00:23'44" |
4 | 29'23" | 00:53'07" |
5 | 07'06" | 01:00'13" |
6 | 06'49" | 01:07'02" |
7 | 06'40" | 01:13'42" |
8 | 07'14" | 01:20'56" |
9 | 06'13" | 01:27'09" |
10 | 06'33" | 01:33'42" |
11 | 06'25" | 01:40'07" |
12 | 11'04" | 01:51'11" |
13 | 11'41" | 02:02'52" |
14 | 13'05" | 02:15'57" |
15 | 10'06" | 02:26'03" |
15.7 | 12'55" | 02:35'11" |