|  恭喜破PB 全馬 | 03:54:26 | 05:33/km | 第4馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:54:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+00'43") | 00:54'33" (+02'09") | | 00:27'51" (+01'52") | | 00:25'59" | 00:52'24" | | 00:26'25" (+00'26") | | 00:27'58" (+01'59") | 00:56'38" (+04'14") | | 00:28'40" (+02'41") | | 00:30'05" (+04'06") | 00:59'47" (+07'23") | | 00:29'42" (+03'43") | |
日期: 2022-03-27 06:00 - 總爬升: 620 m - 平均心率: 157 - 卡路里: 2248 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'49") | 1000 / 1000 | | 2 | | 05'01" (+00'05") | 1000 / 2000 | | 3 | | 04'56" | 1000 / 3000 | | 4 | | 05'11" (+00'15") | 1000 / 4000 | | 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 | | 7 | | 05'20" (+00'24") | 1000 / 7000 | | 8 | | 05'20" (+00'24") | 1000 / 8000 | | 9 | | 05'52" (+00'56") | 1000 / 9000 | | 10 | | 05'52" (+00'56") | 1000 / 10000 | | 11 | | 05'12" (+00'16") | 1000 / 11000 | | 12 | | 05'09" (+00'13") | 1000 / 12000 | | 13 | | 05'14" (+00'18") | 1000 / 13000 | | 14 | | 05'08" (+00'12") | 1000 / 14000 | | 15 | | 05'13" (+00'17") | 1000 / 15000 | | 16 | | 05'16" (+00'20") | 1000 / 16000 | | 17 | | 05'24" (+00'28") | 1000 / 17000 | | 18 | | 05'01" (+00'05") | 1000 / 18000 | | 19 | | 05'23" (+00'27") | 1000 / 19000 | | 20 | | 05'19" (+00'23") | 1000 / 20000 | | 21 | | 05'43" (+00'47") | 1000 / 21000 | | 22 | | 05'31" (+00'35") | 1000 / 22000 | | 23 | | 05'29" (+00'33") | 1000 / 23000 | | 24 | | 05'37" (+00'41") | 1000 / 24000 | | 25 | | 05'35" (+00'39") | 1000 / 25000 | | 26 | | 05'11" (+00'15") | 1000 / 26000 | | 27 | | 05'29" (+00'33") | 1000 / 27000 | | 28 | | 05'38" (+00'42") | 1000 / 28000 | | 29 | | 05'36" (+00'40") | 1000 / 29000 | | 30 | | 06'44" (+01'48") | 1000 / 30000 | | 31 | | 06'26" (+01'30") | 1000 / 31000 | | 32 | | 06'13" (+01'17") | 1000 / 32000 | | 33 | | 05'34" (+00'38") | 1000 / 33000 | | 34 | | 05'59" (+01'03") | 1000 / 34000 | | 35 | | 05'52" (+00'56") | 1000 / 35000 | | 36 | | 06'12" (+01'16") | 1000 / 36000 | | 37 | | 05'50" (+00'54") | 1000 / 37000 | | 38 | | 05'39" (+00'43") | 1000 / 38000 | | 39 | | 06'07" (+01'11") | 1000 / 39000 | | 40 | | 05'52" (+00'56") | 1000 / 40000 | | 41 | | 06'13" (+01'17") | 1000 / 41000 | | 42 | | 05'21" (+00'25") | 912 / 41912 |
賽後評分: ˊ無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 167.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'01" | 00:10'47" | | 3 | 04'56" | 00:15'43" | | 4 | 05'11" | 00:20'54" | | 5 | 05'48" | 00:26'42" | | 6 | 05'26" | 00:32'08" | | 7 | 05'20" | 00:37'28" | | 8 | 05'21" | 00:42'49" | | 9 | 05'52" | 00:48'41" | | 10 | 05'52" | 00:54'33" | | 11 | 05'13" | 00:59'46" | | 12 | 05'10" | 01:04'56" | | 13 | 05'14" | 01:10'10" | | 14 | 05'09" | 01:15'19" | | 15 | 05'13" | 01:20'32" | | 16 | 05'16" | 01:25'48" | | 17 | 05'24" | 01:31'12" | | 18 | 05'02" | 01:36'14" | | 19 | 05'24" | 01:41'38" | | 20 | 05'19" | 01:46'57" | | 21 | 05'44" | 01:52'41" | | 22 | 05'32" | 01:58'13" | | 23 | 05'29" | 02:03'42" | | 24 | 05'37" | 02:09'19" | | 25 | 05'36" | 02:14'55" | | 26 | 05'11" | 02:20'06" | | 27 | 05'30" | 02:25'36" | | 28 | 05'39" | 02:31'15" | | 29 | 05'36" | 02:36'51" | | 30 | 06'44" | 02:43'35" | | 31 | 06'26" | 02:50'01" | | 32 | 06'13" | 02:56'14" | | 33 | 05'35" | 03:01'49" | | 34 | 05'59" | 03:07'48" | | 35 | 05'52" | 03:13'40" | | 36 | 06'13" | 03:19'53" | | 37 | 05'50" | 03:25'43" | | 38 | 05'39" | 03:31'22" | | 39 | 06'08" | 03:37'30" | | 40 | 05'52" | 03:43'22" | | 41 | 06'13" | 03:49'35" | | 41.9 | 05'22" | 03:54'29" |
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