|  全馬 | 04:08:28 | 05:53/km | 第16馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:08:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'24") | 00:52'32" | | 00:26'08" (+00'08") | | 00:26'53" (+00'53") | 00:52'53" (+00'21") | | 00:26'00" | | 00:27'38" (+01'38") | 00:54'36" (+02'04") | | 00:26'58" (+00'58") | | 00:29'33" (+03'33") | 01:09'09" (+16'37") | | 00:39'36" (+13'36") | |
日期: 2022-03-27 06:00 - 平均心率: 148 - 卡路里: 2417 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'47") | 1000 / 1000 | | 2 | | 05'05" (+00'06") | 1000 / 2000 | | 3 | | 05'08" (+00'09") | 1000 / 3000 | | 4 | | 05'11" (+00'12") | 1000 / 4000 | | 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 | | 7 | | 05'12" (+00'13") | 1000 / 7000 | | 8 | | 05'07" (+00'08") | 1000 / 8000 | | 9 | | 05'31" (+00'32") | 1000 / 9000 | | 10 | | 05'12" (+00'13") | 1000 / 10000 | | 11 | | 04'59" | 1000 / 11000 | | 12 | | 05'49" (+00'50") | 1000 / 12000 | | 13 | | 05'27" (+00'28") | 1000 / 13000 | | 14 | | 05'09" (+00'10") | 1000 / 14000 | | 15 | | 05'26" (+00'27") | 1000 / 15000 | | 16 | | 05'09" (+00'10") | 1000 / 16000 | | 17 | | 05'12" (+00'13") | 1000 / 17000 | | 18 | | 05'07" (+00'08") | 1000 / 18000 | | 19 | | 05'06" (+00'07") | 1000 / 19000 | | 20 | | 05'24" (+00'25") | 1000 / 20000 | | 21 | | 05'41" (+00'42") | 1000 / 21000 | | 22 | | 05'10" (+00'11") | 1000 / 22000 | | 23 | | 05'10" (+00'11") | 1000 / 23000 | | 24 | | 05'47" (+00'48") | 1000 / 24000 | | 25 | | 05'48" (+00'49") | 1000 / 25000 | | 26 | | 05'07" (+00'08") | 1000 / 26000 | | 27 | | 05'58" (+00'59") | 1000 / 27000 | | 28 | | 05'09" (+00'10") | 1000 / 28000 | | 29 | | 05'17" (+00'18") | 1000 / 29000 | | 30 | | 05'23" (+00'24") | 1000 / 30000 | | 31 | | 06'08" (+01'09") | 1000 / 31000 | | 32 | | 05'22" (+00'23") | 1000 / 32000 | | 33 | | 05'48" (+00'49") | 1000 / 33000 | | 34 | | 05'35" (+00'36") | 1000 / 34000 | | 35 | | 06'38" (+01'39") | 1000 / 35000 | | 36 | | 06'08" (+01'09") | 1000 / 36000 | | 37 | | 09'10" (+04'11") | 1000 / 37000 | | 38 | | 06'40" (+01'41") | 1000 / 38000 | | 39 | | 08'09" (+03'10") | 1000 / 39000 | | 40 | | 08'29" (+03'30") | 1000 / 40000 | | 41 | | 07'18" (+02'19") | 1000 / 41000 | | 42 | | 06'35" (+01'36") | 1000 / 42000 | | 43 | | 05'44" (+00'45") | 1000 / 43000 |
賽後評分: 部分賽道太擁擠，紅綠燈太多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 343.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'05" | 00:10'51" | | 3 | 05'09" | 00:16'00" | | 4 | 05'11" | 00:21'11" | | 5 | 05'13" | 00:26'24" | | 6 | 05'04" | 00:31'28" | | 7 | 05'13" | 00:36'41" | | 8 | 05'08" | 00:41'49" | | 9 | 05'31" | 00:47'20" | | 10 | 05'12" | 00:52'32" | | 11 | 04'59" | 00:57'31" | | 12 | 05'49" | 01:03'20" | | 13 | 05'28" | 01:08'48" | | 14 | 05'10" | 01:13'58" | | 15 | 05'27" | 01:19'25" | | 16 | 05'09" | 01:24'34" | | 17 | 05'12" | 01:29'46" | | 18 | 05'08" | 01:34'54" | | 19 | 05'06" | 01:40'00" | | 20 | 05'25" | 01:45'25" | | 21 | 05'42" | 01:51'07" | | 22 | 05'10" | 01:56'17" | | 23 | 05'11" | 02:01'28" | | 24 | 05'47" | 02:07'15" | | 25 | 05'48" | 02:13'03" | | 26 | 05'08" | 02:18'11" | | 27 | 05'59" | 02:24'10" | | 28 | 05'09" | 02:29'19" | | 29 | 05'18" | 02:34'37" | | 30 | 05'24" | 02:40'01" | | 31 | 06'08" | 02:46'09" | | 32 | 05'23" | 02:51'32" | | 33 | 05'48" | 02:57'20" | | 34 | 05'36" | 03:02'56" | | 35 | 06'38" | 03:09'34" | | 36 | 06'08" | 03:15'42" | | 37 | 09'11" | 03:24'53" | | 38 | 06'40" | 03:31'33" | | 39 | 08'10" | 03:39'43" | | 40 | 09'27" | 03:49'10" | | 41 | 07'19" | 03:56'29" | | 42 | 06'35" | 04:03'04" | | 43 | 05'45" | 04:08'49" | | 43.2 | 07'44" | 04:10'31" |
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